88
Chicken Broth
Serves 4
Dish: 3 litre (6pt) large casserole with lid
Oven Accessory: glass tur metal tray
1. Place onion and chicken in casserole. Place on glass turntable and
cook on
SIMMER MICROWAVE
for 10 mins stirring halfway
2. Add stock, pearl barley, season all and carrots. Cover, place on
metal tray and cook on
COMBINATION: CONVECTION
160°C+WARM MICROWAVE
for 50 mins. Stir halfway.
3. Whilst cooking make the dumplings by mixing all the ingredients
together.
4. Place dumplings around the edge of the casserole and cook on
COMBINATION: CONVECTION 160°C + WARM MICROWAVE
for 15 mins or until dumplings are cooked through.
Ingredients
1 medium onion, finely
chopped
450g (1lb) chicken breast
skinless and boneless
700ml (1¼ pts) chicken
stock
150g (5oz) pearl barley
3ml (½tsp) season all
(optional)
450g (1lb) carrots
Dumplings
175g (6oz) self raising flour
75g (3oz) suet
pinch of salt
150ml (¼pt) water
Marinated Chicken Breasts
Serves 4
Dish: shallow dish
Oven Accessory: glass turntable
1. Mix the selected marinade ingredients together. Pour marinade
over chicken in dish and leave to marinate for 2-3 hrs in the fridge.
2. Cover the chicken and place on glass turntable. Cook on
MEDIUM
MICROWAVE
for 10mins. Turn halfway.
NOTE:
For 2 chicken breasts 300g (10oz) the marinade quantities
should be halved and total cooking time on
MEDIUM MICROWAVE
should be reduced to 5 mins.
Ingredients
4 x 150g (4 x 5oz) chicken
breast fillets, boneless and
skinless
Suggested Marinades
Lemon and Thyme
1 lemon, juice and zest
45ml (3tbsp) white wine
thyme, 4-5 sprigs
Lemon and Honey
2 lemons, juice and zest
30ml (2tbsp) honey
1 garlic clove, crushed
Ginger and Soy
10ml (2tsp) sesame oil
30ml (2tbsp) light soy sauce
15ml (1tbsp) white wine
1 garlic clove, crushed
5ml (1tsp) fresh root ginger,
grated
Sesame and Honey
30ml (2tbsp) honey
15ml (1tbsp) dark soy sauce
25g (1oz) toasted sesame
seeds