75
Sweet Potato Soup
Serves 4
Dish: 3 litre (6 pt) bowl
Oven Accessory: glass turntable
1. Place the oil, onion and garlic in a large bowl. Place on glass
turntable and cook on
HIGH MICROWAVE
for 2 mins.
2. Add the potato and pepper. Cover and cook on
HIGH MICROWAVE
for 5 mins.
3. Add stock, cover and cook on
MEDIUM MICROWAVE
for 20 mins.
or until the potatoes are soft, stirring halfway. Allow to cool slightly.
4. Place in liquidiser and puree until smooth.
5. Stir in the coconut milk and season to taste. Heat on
MEDIUM
MICROWAVE
for 3 mins. or until piping hot.
Ingredients
15ml (1tbsp) olive oil
1 medium onion, coarsely
chopped
2 cloves garlic, crushed
700g (1½ lb) sweet pota-
toes, peeled and chopped
1 large red pepper,
deseeded and chopped
700ml (1¼ pints) vegetable
stock
150ml (¼ pt) coconut milk
salt and pepper
Pork and Liver Terrine
Serves 4-6
Dish: 600ml (1 pint) earthenware terrine or Pyrex® loaf dish
Oven Accessory: glass turntable and metal tray
1. Line base and sides of dish with bacon rashers, stretching each
rasher slightly with a knife.
2. Place the pork, liver, herbs, spices, seasoning and wine in a non
metallic bowl and marinate for 2 hours in the fridge.
3. Place butter, shallots and garlic in bowl. Place on glass turntable
and cook on
HIGH MICROWAVE
for 2 mins. Cool.
4. Combine the meat marinade with the onion mixture. Add the egg
and flour and mix well.
5. Turn into the bacon lined dish. Smooth the top and fold over the
bacon.
6. Cover with greaseproof paper, place on metal tray and cook on
COMBINATION: CONVECTION 160°C + WARM MICROWAVE
for
35-40 mins.
Ingredients
250g (9oz) streaky bacon,
de-rinded
225g (8oz) minced pork
225g (8oz) pigs liver,
chopped
½tsp (3ml) rosemary
½tsp (3ml) thyme
½tsp (3ml) ground mace
½tsp (3ml) allspice
salt & freshly milled black
pepper
30ml (2tbsp) dry white
wine
15g (½oz) butter
2 shallots, finely chopped
1 clove garlic, crushed
1 egg, beaten
15g (½oz) plain flour
Soups and Starters