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Vegetables and V
egetarian
Vegetables and Vegetarian
• Certain vegetables i.e. broccoli and
asparagus, should be arranged so
that the tips are in the centre of the
dish as these require less cooking.
• Whole cauliflower should be
cooked upside down on Medium
microwave for 10 minutes. approx.
with 90 ml (6 tbsp) water.
Jacket Potatoes
Varieties of potatoes vary in their suitability for cooking by microwave. We
recommend Maris Piper for consistently good results. The cooking times given
may need adjustment for other varieties. The ideal size of potato to be cooked by
microwave is 200
g
- 250
g
(7-9 oz).
Before Cooking
Wash potatoes and prick skins
several times. Spread around edge of
turntable.
After Cooking
Remove from oven and wrap in
aluminium foil to retain the heat. Leave
to stand for 5 minutes.