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– 34 –

Reheat

IMPORTANT POINTS TO CONSIDER WHEN
REHEATING COLD FOODS

STARTING TEMPERATURE —

Foods taken from the refrigerator will take longer to
reheat than foods from room temperature.

Quantity —

One serving heats faster than several servings.
When heating large quantities, stir food to ensure
even heating. It is quicker to heat individual plates of
food than large quantities in a casserole dish.

Plated Dinners —

Arrange foods with the most dense items towards
the outside of the plate. Cover meats with
sauces/gravies if desired, spread out mashed
potatoes or rice so it heats more evenly. When
assembling plates of leftover foods, use foods which
have a similar starting temperature.

Covering Foods —

Most foods need to be covered with one sheet of
absorbent paper towel to hold in the heat and
prevent splattering without steaming. When more
moisture is desired, cover with plastic wrap.

Heating —

Reheating is usually done on High, however, if food
has a more delicate texture, like a baked custard, a
lower power setting should be used. Medium for a
little longer will be gentler on the food. An average
plate of food would generally take 1 to 3 minutes to
heat depending on the density of the food. Place it in
for the minimum time and add extra heating time if
required.
Ensure food is hot by  feeling the bottom of the plate
in the centre.If the plate is cool, food may be warm
but will lose heat quickly as the plate will absorb the
heat and taste cold when served.
If food is not heated enough, consumption may
cause illness.

Elevation —

Elevate pastries and breads on a small plastic rack
with paper towel under the food to prevent it from
becoming soggy.

IMPORTANT POINTS TO CONSIDER WHEN
REHEATING FOODS FROM THE FREEZER

VOLUME —

The greater the volume and the more dense the
item, the longer it takes to reheat. E.g. frozen cake
will take less time than frozen casserole.

LARGE VOLUME —

Large , dense, frozen precooked foods are best
thawed on defrost until icy in the centre then heated
on Medium-High. This prevents overcooking of the
edges. Stirring is often needed to distribute heat
evenly.

Commercial frozen foods —

These foods should be removed from their foil
containers if possible and placed into suitable
microwave safe containers. If a foil container is used
in the microwave oven it shouldn't be more than 4
cm high and must not touch the interior of the
microwave oven. Remove the cover from the tray
and replace with paper towel or plastic wrap to
prevent splattering.

Foods to be served at room temperature —

For best results, defrost for a short time and allow to
stand to complete thawing, e.g. frozen cake.

Vacuum sealed pouches —

Pierce pouches, bags before heating to allow steam
to escape. this prevents bursting.

Containers —

Use dishes about the same volume of the food or
slightly larger to allow for stirring. Remove or release
snap seal lids other wise they will pop during heating
and may disfigure.

Pies and pastries —

Pies and pastries that contain raw pastry and filling
cannot be cooked in the microwave oven. Pre-
cooked products can be thawed and heated. Place
them on a sheet of paper towel and elevate on
plastic rack for best results. For added crispness
place under the grill or in a hot oven for few minutes.
Pastry items can become tough and rubbery if
overheated, remember to allow 5 minutes standing
then test before adding extra heating time.

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Summary of Contents for NN-CF770

Page 1: ... f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 h h h h h h h h h h h h h h h f O2 h h h h h h h h h h h h h h h f O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W X f 7 M I 1 f H eN f f f f 5 ...

Page 2: ...ng our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven Panasonic Australia Pty Ltd Locked Bag 505 Frenchs Forest NSW 1640 The serial number of this product may be found at the MODEL NUMBER _______________________ left side of the control panel You should note the model n...

Page 3: ...n Convection by Time Setting 14 15 using the Recipe Store Button 16 using Auto Cook Buttons and Menus 18 20 To Reheat by Micro Power and Time 9 using Auto Reheat Button 17 To Defrost by Micro Power and Time 9 10 using Turbo Defrost Button 10 11 3 Stages Setting 16 Quick Guide to Operation 27 28 Maintenance Before Requesting Service 22 23 Care of Your Oven 24 Technical Specifications 25 Panasonic W...

Page 4: ...rnment notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to South Africa WARNING a The door seals and door seal areas should be cleaned with a damp cloth The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it ha...

Page 5: ...ER Alternatively a conventional meat thermometer may be used after the food is removed from the oven If undercooked return meat or poultry to the oven and cook for a few more minutes at the recommended power level It is important to ensure that meat and poultry are thoroughly cooked 7 COOKING TIMES given in the Cooking Guide section are APPROXIMATE Factors that may affect cooking time are preferre...

Page 6: ...ing microwave dish test Several types of glassware and dinnerware are not recommended for use in the microwave oven Do not use dishes with metallic trim or containers with metal parts Do not use cups or mugs with glued on handles as they may fall off with continued heating Do not use delicate glassware Although the glassware may be transparent to microwave energy the heat from the food may cause t...

Page 7: ...es no yes no yes up to 220 C yes no yes yes yes no no no no no no no yes no yes Combination for shielding no yes no yes up to 220 C yes no no no yes no no no no no no no no no yes Check manufacturers recommendation must withstand heat e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh...

Page 8: ...4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3...

Page 9: ... 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g ...

Page 10: ...H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f...

Page 11: ...X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f...

Page 12: ... J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V ...

Page 13: ...4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h ...

Page 14: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 ...

Page 15: ... Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J ...

Page 16: ...N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h...

Page 17: ... g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f ...

Page 18: ... f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V...

Page 19: ...Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 ...

Page 20: ...N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e ...

Page 21: ... W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO...

Page 22: ...l Use for cooking fresh pizza either purchased or home made Place assembled pizza on the oven tray Press 3 times to select Fresh Pizza then select the weight of the pizza you are cooking Press Start to preheat the oven After preheating the oven will beep then place the oven tray with pizza on the low shelf support Close door and press Start Rice 100 g 200 g 300 g 400 g Water 200 ml 300 ml 350 ml 4...

Page 23: ...re rack on the Glass Dish and place the ensemble on the base of the oven Select auto menu 15 Meat Skewers and select the closest weight to the skewers being cooked 400g 600g 800g 1000g and then press Start During cooking the oven will beep to prompt you to turn the skewers press Start to continue cooking once turned NOTE If using frozen skewers please defrost before cooking e f f f f f f f f f f f...

Page 24: ...fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Y...

Page 25: ... f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg ...

Page 26: ...f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X...

Page 27: ... J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f ...

Page 28: ...e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g H...

Page 29: ...chase receipt as a proof of purchase date Please note that freight and insurance to and or from your nearest Authorised Service Centre must be arranged by you 6 The warranties hereby conferred do not extend to and exclude any costs associated with the installation de installation or re installation of a product including costs related to the mounting de mounting or remounting of any screen and any...

Page 30: ...f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf...

Page 31: ...7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f f 5 f f H f f g J5g 7Hg g J5 g 7H g h J5h 7Hh h J5 h 7H h he O2 h h h h h h h h h h h h h h h f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f...

Page 32: ...ats may overcook in some areas due to the high concentration of salts used in the curing process So take care when cooking different brands of bacon as cooking times may vary slightly e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f...

Page 33: ...ce microwaves penetrate foods about two centimetres from the top bottom and sides mixtures in round shapes and rings cook more evenly Corners receive more energy and may overcook Items with a lot of water such as rice and pasta cook in about the same time as they would on a conventional stove Refer to Rice and Pasta chapter Select recipes that convert easily to microwave cooking such as casseroles...

Page 34: ...ipes from Other Sources When the recipe is written with a wattage different than your oven adjust the cooking time by approximately 10 per 100 watts e g 6 minutes would be adjusted by 36 seconds Alternately adjust the power level by one level If your wattage is higher than the recipe 1 Adjust time downward or 2 Adjust power level downward If your wattage is lower than the recipe 1 adjust time upwa...

Page 35: ... f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I...

Page 36: ...f 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6KO W2 Me I W Y fV 7 Hg N J 5 h 7 H he hf hf hf hf 3 L he N 1 he 3 Lhe V X f O V4 Ke O20Y I4 0M e 6K f e I 6X e fN 1 e f e ...

Page 37: ...Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W ...

Page 38: ...f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He...

Page 39: ...2 sides of the filo to form a rectangle Fold one of the open ends over the filling and the other one underneath Place this parcel on the second buttered square and draw up the edges and seal the parcel Repeat steps 4 7 three more times Place parcels on baking sheet brush with melted butter and place on low wire rack Cook on CONVECTION 190 C for 20 mins or until crisp and golden e f f f f f f f f f...

Page 40: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W ...

Page 41: ... 1 litre dish and cook on High for 30 to 50 seconds Add lemon juice parsley and prawns Cook on Medium for 5 to 7 minutes stirring halfway through cooking Serve in individual ramekins e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f ...

Page 42: ... fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X...

Page 43: ...f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe ...

Page 44: ...Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg...

Page 45: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W ...

Page 46: ...6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN ...

Page 47: ...N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6X...

Page 48: ...12 to 14 e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He...

Page 49: ... f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N ...

Page 50: ... f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H ...

Page 51: ...ed pork and sauces and cook on Medium High for 3 to 4 minutes Add peas zucchini capsicum green onions and bean sprouts Cook on High for 3 to 4 minutes Sprinkle with sesame seeds and serve with noodles e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f...

Page 52: ...I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g...

Page 53: ... H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f...

Page 54: ... J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g...

Page 55: ... TO SKIN TOMATOES Cut a cross into the tomato skin Place 1 cup of hot tap water in a 2 cup jug or bowl and heat on High for 11 2 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds Remove and repeat procedure with remaining tomatoes The skin will loosen and can be easily removed e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he...

Page 56: ...J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 ...

Page 57: ... f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 ...

Page 58: ... W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g ...

Page 59: ...h extra cheese and sprinkle with paprika Cook on High for 6 to 8 minutes Note Macaroni can be cooked using Auto Cook function e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O ...

Page 60: ...f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He...

Page 61: ... 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f...

Page 62: ...V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 ...

Page 63: ...f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K ...

Page 64: ...he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 ...

Page 65: ...f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI...

Page 66: ...half Fold in 15ml 1tbsp of hot water Tip the tin to allow mixture to run into corners Turn halfway Place tin on low wire rack and cook on CONVECTION 200 C for 8 9 mins Place sheet of greaseproof paper on a damp tea towel and dredge paper with caster sugar Quickly turn the Swiss roll out onto the greaseproof and carefully remove the baking parchment Roll when slightly cooled then unroll fill with c...

Page 67: ...e O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h hf L h J 1 h 7 LhJ 1h7Y 3 L f J5 N 1 f 7H 3 LfJ5e N 1f7He e3 L J5 e eN 1 7H e e 3 C5f e N Hf f3 5 f fN H f e f f f J M h 7Yhe 6Kh 6Xg I4 X f I 1 f V f N f f f J5 f W Y f 6K O Yg V4 0Y g W2 6Xg W MeI X f 7H ...

Page 68: ...0Mf he he he he he he h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f O2 6Kg M I f J He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V ...

Page 69: ...He N Lf 7 f 1f f f f f 3 f f N Le J f K O 5f I4 Hf f J 5 f W Y f W Yg O 0Y g 0M h W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W M I X f 7He N1 f f f Le J5 f 3 K O Y f V Hg S Lg W R4 X f W YeI Xf 7H e V 1f gN f g f 3L fJ5f V Ke O Yf V4 0Y f W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 6Kg M I f J He N Lf 7 f 1...

Page 70: ...ad the topping over the dough and sprinkle with remaining ingredients Place on Oven Tray and cook on CONVECTION 230 C for 15 20 mins Tip Other toppings to try are salami mozzarella and black olives beef tomatoes mozzarella and pesto mozzarella yellow pepper and mushroom anchovy black olives capers and mozzarella e f f f f f f f f f f f f f f e 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he ...

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