66
MEA
T AND POUL
TR
Y
Meat and Poultry
Ingredients
675g (1
1/2
lb) potatoes, cubed
30ml (2tbsp) milk
1 medium onion, chopped
2 carrots, chopped
25g (1oz) butter
350g (12oz) cold cooked beef or lamb,
minced
300ml (
1/2
pt) hot beef stock
3ml (
1/2
tsp))Worcestershire sauce
15ml (1tbsp) gravy thickening
5ml (1tsp) tomato puree
salt and pepper
25g (1oz) cheese
Shepherd's Pie
Serves 4
Dish: large rectangular dish approx. 27 x 23 cm (11" x 9")
Oven Accessory: glass tur low wire rack on metal tray
1. Place potatoes in a dish with 45ml (3 tbsps) water. Cover, place on glass turntable and cook
on
AUTO POTATOES BOILED PROGRAM or HIGH MICROWAVE
for 12-14 mins until
soft. Drain and mash well with the milk.
2. Place onion, carrots and butter into dish. Cover and cook on
HIGH MICROWAVE
for 4-5
mins.
3. Add minced meat to vegetables. Then add stock, Worcestershire sauce, gravy thickening
and tomato puree and season to taste.
4. Spread potato on top of the meat, using a fork to make a pattern on top.
5. Sprinkle with cheese. Place dish on low rack and cook on
CONVECTION 190°C + WARM
MICROWAVE
for approximately 25-30 mins. or until top is crisp and golden.
Ingredients
2 large aubergines
1 garlic clove, crushed
1 medium onion, chopped
250g (9oz) minced beef
400g (14oz) tin chopped tomatoes
25g (1oz) pitted black olives, chopped
2tsp dried oregano
2tbsp tomato puree
100g (4oz) sliced crusty bread
50g (2oz) parmesan freshly grated
Stuffed Aubergines
Serves 4
Dish: 1.5 litre (3 pt) casserole dish with lid
Oven Accessory: glass tur low wire rack on metal tray
1. Preheat oven on
CONVECTION 220ºC
.
2. Place the whole aubergines on the low rack and cook on
CONVECTION 220ºC
for 15mins. or
until soft. Remove from oven and cool.
3. Cut the aubergines in half horizontally, leaving the stalks attached. Scoop out the flesh and
chop finely.
4. Place garlic and onion in dish. Place on glass turntable and cook on
HIGH MICROWAVE
for 2
mins.
5. Add beef, tomatoes, aubergine flesh, olives, oregano, and tomato puree. Cover and cook on
HIGH MICROWAVE
for 10 mins.
6. Use the bread to make breadcrumbs. Mix 40g (1
1/2
oz) of the parmesan with the breadcrumbs
and add to beef mixture.
7. Fill the aubergine skins with the filling.
8. Place aubergines on metal tray and sprinkle with the remaining parmesan.
9. Place tray on low wire rack and cook on
CONVECTION 220ºC + GRILL 1 + WARM
MICROWAVE
for 20 mins.
Ingredients
675g (1
1/2
lb) braising steak, cubed
50g (2oz) seasoned flour
2 large onions, sliced thinly
1 clove garlic, crushed
575ml (1 pint) cream stout
15g (
1/2
oz) brown sugar
15 ml (1tbsp) wine vinegar
5 ml (1tsp) mixed herbs
Belgian Beef Casserole
Serves 4
Dish: 1.5 litre (3 pt) casserole dish with lid
Oven Accessory: glass tur low wire rack on metal tray
1. Coat the beef in the seasoned flour and place in casserole.
2. Add the remaining casserole ingredients. Cover with lid, place on metal tray and cook on
CONVECTION 160°C + WARM MICROWAVE
for 1¼ - 1½ hrs. .