45
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
READY MEALS - CHILLED
Transfer food from foil container to a similar sized heatproof dish. Healthy eating options will only slightly brown on combination because of the lower fat
content.
Fish/Veg Bake
450g
950 g
HIGH Micro or
230ºC+GRILL 1+SIMMER
Micro
230ºC + GRILL 1 + LOW Micro
5 mins
15 mins
16-18mins
Place on glass turntable
Place on low rack on metal tray on glass turntable
Place on low rack on metal tray on glass turntable
Lasagne
400g
950g
HIGH Power or
220ºC+GRILL 1+SIMMER
Micro
230ºC+ SIMMER Micro
5-6 mins
12 mins
18-20 mins
Place on glass turntable.
Place on low rack on metal tray on glass turntable
Place on low rack on metal tray on glass turntable
Macaroni Cheese
400g
220ºC+ GRILL 1+ SIMMER
Micro
210ºC +GRILL 3+ SIMMER
Micro
9-10 mins
Place on low rack on metal tray on glass turntable.
1.2 Kg
18-20 mins
Place on low rack on metal tray on glass turntable.
Chilled Mashed Potato
450g
HIGH power
3-4 mins
Pierce lid and place on glass turntable. Stir halfway.
Carrot and Swede Mash
500g
HIGH power
4-5 mins
Pierce lid and place on glass turntable. Stir halfway.
Onion Bhajis/Samosas
300g
Pre-heat Panacrunch*
250ºC + GRILL 1 + WARM
Micro
8 mins
Place pan directly on glass turntable.
Oriental Selection- spring rolls,
wontons, prawn toasts
315g
Pre-heat Panacrunch*
250ºC+GRILL 1+WARM Micro
8 mins
Place pan directly on glass turntable.
READY MEALS - FROZEN
Transfer food from foil container to a similar sized heatproof dish. Remove any covering/lid film lid
Cauliflower Cheese
450g
HIGH Micro
220ºC + SIMMER Micro
10-11 mins
Place on glass turntable.
20 mins
Place on low rack on metal tray on glass turntable.
Cottage/Fish/Shepherds Pie
450g
HIGH Micro or
TURBO-BAKE 240ºC + LOW
Micro
8-9 mins
Place on glass turntable.
18-20 mins
Place on low rack on metal tray on glass turntable.
Lasagne/Cannelloni
450g
HIGH Micro
220ºC + SIMMER Micro
11-12 mins
Place on glass turntable.
22 mins
Place on low rack on metal tray on glass turntable.
Macaroni Cheese
450g
HIGH Micro or
230ºC + SIMMER Micro
7
1/2
-8 mins
Place on glass turntable.
18 mins
Place on low rack on metal tray on glass turntable.
* Preheat Panacrunch Pan on Grill 1 + MEDIUM MICROWAVE for 4 mins