31
PERSONAL TRAINER WORKOUT PROFILES
P1 Hill Intervals
Level Speed Incline
Min Max Min Max
1
2.4 2.4 1.0 5.0
2
2.8 2.8 2.0 6.0
3
3.2 3.2 3.0 7.0
4
3.6 3.6 4.0 8.0
5
4.0 4.0 5.0 9.0
6
4.4 4.4 6.0 10.0
7
4.8 4.8 7.0 11.0
8
5.2 5.2 8.0 12.0
9
5.6 5.6 9.0 12.0
P2 Speed Intervals
Level Speed Incline
Min Max Min Max
1
1.4 2.8 0 0
2
2.0 3.4 0 0
3
2.6 4.0 0 0
4
3.2 4.6 0 0
5
3.8 5.2 0 0
6
4.4 5.8 0 0
7
5.0 6.4 0 0
8
5.6 7.0 0 0
9
6.2 7.6 0 0
P3 Mixed Intervals
Level Speed Incline
Min Max Min Max
1
1.6 2.8 0 6.0
2
2.2 3.4 0 6.0
3
2.8 4.0 0 6.0
4
3.4 4.6 0 6.0
5
4.0 5.2 0 6.0
6
4.6 5.8 0 6.0
7
5.2 6.4 0 6.0
8
5.8 7.0 0 6.0
9
6.4 7.6 0 6.0
NOTE:
Your individual workout may differ slightly from the ones printed above, based on variables chosen by you, such as workout time
and intensity level. Min and Max values above do not represent a warm up or cool down.
HEART RATE ZONE
70% to 85%
< 55%
55% to 69%
> 85%
PROFILE
Cool Down
Warm Up
P1L4
HEART RATE ZONE
70% to 85%
< 55%
55% to 69%
> 85%
PROFILE
Cool Down
Warm Up
P2L4
HEART RATE ZONE
70% to 85%
< 55%
55% to 69%
> 85%
PROFILE
Cool Down
Warm Up
P3L4
