Appetizers
Fruit Dip
cup
lime juice
a
in
Put yogurt honey, lemon, and lime juice into Osterlzer blender container. Cover
and process at ON until lemon rind is finely grated. Wiih motor running, remove
feeder cap and add cheese. Continue to process until smooth. Refrigerate several
hours. Serve with fresh fruit.
yield:
cups (375mL)
Variations:
Substitute equal proportions of any variety yogurt; i.e., mixed berry or peach,
for lemon yogurt.
PER SERVING
Serving
size
1 tablespoon
Fat . . . . . . . . . . . . . . . 2.36
Sodium
. . . . . . . . . .
..
41mg
Calories . . . . . . . . . . . . .
3 3
Cholesterol
. . . . .
Protein . . . . . . . . . . .
Classic Swiss Fondue
1 cup
dry
wine
milk
cubes
3
3
Put all ingredients, including garlic, into
blender container. Cover and
process at ON until smooth. Pour into a fondue pot and cook at Hi, stirring
constantly until mixture is heated and bubbly. Reduce heat to Yed-Lo to serve.
Serves 4-6 as main course
as appetizer
PER SERVING
Serving size 1 serving
Fat
Sodium
Calories
C h o l e s t e r o l
Protein
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