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9
RECIPES
Healthy Chocolate Thick Shake
1 large banana chopped and frozen
2 cups milk
2 level teaspoons cocoa
1 teaspoon vanilla bean paste
2 teaspoons chia seeds
1. Place all the ingredients into the
CoolBlend jug and secure the lid.
2. Process on high for 30 seconds.
Peanut Butter Smoothie
1 banana
2 cups low-fat chocolate milk
½ cup vanilla low-fat frozen yogurt
2 Tablespoons natural-style peanut
butter
1. Place all the ingredients into the
CoolBlend jug and secure the lid.
2. Process on high for 30 seconds.
Healthy Fruit Yoghurt Smoothie
1 cup Fat-free milk
½ cup vanilla low-fat yogurt
½ cup pineapple-orange juice
6 frozen strawberries
1 banana
1. Place all the ingredients into the
CoolBlend jug and secure the lid.
2. Process on high for 30 seconds.
Soy Berry Nice Shake
½ cup frozen blueberries
1 cup soy vanilla yogurt
1 cup low-fat soy milk
1. Place all the ingredients into the
CoolBlend jug and secure the lid.
2. Process on high for 30 seconds.