EN
19
•
For Running
maximum
heart rate
average
heart rate
minimum
heart rate
time above HR zone
time below HR zone
time in HR zone
maximum speed
average speed
•
For Cycling
maximum
heart rate
average
heart rate
minimum
heart rate
time above HR zone
time below HR zone
time in HR zone
maximum speed
average speed
average
cadence
maximum
cadence
DELETE MEMORIES
You cannot select memory to delete, but have to delete all
memories.
1. Press
MODE
repeatedly to select
. Your watch
will display the number of exercise records.
2. Press
ST/LAP/+
. Your watch will ask if you are going to
clear memory.
3. Press and hold
SET
until the watch displays
KNOWING YOUR FITNESS INDEX
Your watch will generate a fitness index based on your
aerobic exercise (by running 1 mile or 1.60 km).
IMPORTANT
Ensure your watch is already paired with
heart rate chest belt before doing the fitness test.
1. Press
MODE
to select
.
2. Press
ST/LAP/+
repeatedly to select
“FITNESS
TEST”
.
3. Press
SET
. The watch will conduct a device search
SE833 EN 11.indd 19
6/1/09 10:08:21 AM
