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79
from the food quickly distributes into containers and dishes, which can make
them very hot.
Always use a lid or microwave wrap during cooking.
You achieve the best results if the dish is allowed to rest for up to 5 minutes after
cooking in the microwave oven. This allows for the heat to distribute uniformly
inside the food.
Table of vegetables (always remember to cover the dish/the container with a lid
or microwave resistant clingfilm)
Raw material
200 g
400 g
Water
Artichoke
3-4 min.
5-6 min.
-
Asparagus
5-7 min.
8-12 min.
2 tbsp
Cauliflower
4-5 min.
7 min
½ dl
Broccoli, bouquets
4 min
7 min
¼ dl
Mushrooms
5-6 min.
6-8 min.
-
Fennel
5-6 min.
8-9 min.
2 tbsp
Carrots, lengths
5 min
7-8 min.
½ dl
Haricots verts (green beans) 6 min
8-10 min.
½ dl
Corncobs
Approx. 8 min Approx. 10-11
min.
-
Chives
4 min
7 min
¼ dl
Brussels sprout
4 min
7 min
½ dl
Celery, diced
4 min
7 min
½ dl
Potatoes, peeled
5 min
9-10 min.
1 dl
Chopped spinach
3 min
5-6 min.
1 tbsp
Sugar peas
4 min
7-8 min.
¼ dl
Tomatoes
3-4 min.
Approx. 6-8
min.
-
Peas in a pod
3-4 min.
6-8 min.
2 tbsp
Oyster mushrooms
3-4 min.
6-8 min.
-
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Summary of Contents for Vega
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