10
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable. You can also slide your seat for-
ward or backward to increase your comfort or to adjust
the distance to the handlebar.
To adjust the seat, see the drawing in assembly step
7 on page 7. Loosen the nuts on the seat clamp a few
turns, and then tilt the seat upward or downward or
slide the seat forward or backward to the desired posi-
tion. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the posi-
tion of the seat, first
loosen the adjust-
ment knob and pull
it downward. Then,
move the seat for-
ward or backward,
release the adjust-
ment knob into an
adjustment hole in
the seat carriage, and
firmly tighten the adjustment knob.
Make sure that the
adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat post, first
loosen the adjust-
ment knob and pull it
outward. Then, move
the seat post upward
or downward, release
the adjustment knob
into an adjustment
hole in the seat post,
and firmly tighten
the adjustment knob.
Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the hori-
zontal position of the
handlebar, loosen
the handle, move the
handlebar forward
or backward to the
desired position, and
then tighten the
handle.
Note: The handle functions like a ratchet. To loosen
the handle, turn the handle counterclockwise, pull the
handle outward, turn the handle clockwise, push the
handle inward, and then turn the handle counterclock-
wise again. Reverse this process to tighten the handle.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or down-
ward, release the
adjustment knob into
an adjustment hole in
the handlebar post,
and firmly tighten
the adjustment knob.
Make sure that the adjustment
knob is engaged in an adjustment hole.
Seat
Adjustment
Knob
Adjustment
Knob
Adjustment
Knob
Seat
Post
Handlebar
Post
Handle
Handlebar
