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11

HOW TO ADJUST THE PEDAL STRAPS

To tighten the pedal straps (see the drawing on page 
4), simply pull the ends of the pedal straps. To loosen 
the pedal straps, press and hold the tabs on the buck-
les, adjust the pedal straps to the desired position, and 
then release the tabs.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the resis-
tance of the pedals, 
turn the resistance 
knob clockwise; 
to decrease the 
resistance, turn the 
resistance knob 
counterclockwise. 

To stop the flywheel, push the resistance knob 
downward. The flywheel should quickly come to a 
complete stop. 

IMPORTANT: When the exercise bike is not in use, 
tighten the resistance knob completely.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your floor during 
use, turn one or both of the leveling feet on the front 
or rear stabilizer (see the drawing on page 4) until the 
rocking motion is eliminated.

HOW TO MAINTAIN THE EXERCISE BIKE

Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately. 

To clean the exercise bike, use a damp cloth and a 
small amount of mild detergent. 

IMPORTANT: To 

avoid damage to the console, keep liquids away 
from the console and keep the console out of 
direct sunlight.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the 
reed switch should be adjusted. To adjust the reed 
switch, see the drawing in assembly step 12 on 
page 9. 

Rotate the flywheel until the magnet is aligned with 
the reed switch. Slide the reed switch slightly toward 
or away from the magnet. Then, rotate the flywheel 
for a moment. Repeat these actions until the console 
displays correct feedback. 

Resistance 

Knob

Summary of Contents for Gx5.0 Sport Bike

Page 1: ...quipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this p...

Page 2: ...decal in the location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 A...

Page 3: ...bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten al...

Page 4: ...exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The...

Page 5: ...acket not shown from the front of the Frame 1 if necessary Discard the screws washers and shipping bracket Attach the Front Stabilizer 49 to the Frame 1 with two M8 x 16mm Screws 55 and two M8 Washers...

Page 6: ...nto the Frame Move the Handlebar Post 21 upward or downward to the desired position release the Adjustment Knob 3 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Mak...

Page 7: ...28 as shown Attach the Seat 29 to the Seat Carriage 28 with two M8 Hex Nuts 24 Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts Note The M8 Hex Nuts 24 m...

Page 8: ...batteries are recom mended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console display...

Page 9: ...wn Press the other Fastener 68 onto the back of the Transmitter Attach the Transmitter 69 to the Frame 1 using the Hook and Loop Fasteners 68 69 68 1 Battery Cover 11 12 12 Plug the Reed Switch 67 int...

Page 10: ...osition To adjust the height of the seat post first loosen the adjust ment knob and pull it outward Then move the seat post upward or downward release the adjustment knob into an adjustment hole in th...

Page 11: ...floor during use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and t...

Page 12: ...If there is a sheet of plastic on the display remove the plastic HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Enter the setup mode First press th...

Page 13: ...t the symbol that represents your gender Press the Left button to advance to the next setting 6 Select a unit of measurement if desired The console can display speed distance and weight in standard or...

Page 14: ...tting 5 Exit the clock mode at any time The console will exit the clock mode automati cally if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any bu...

Page 15: ...utton once at any time Note The console can display speed and dis tance in either miles or kilometers The letters ML H or KM H will appear in the display to show which unit of measurement is selected...

Page 16: ...FORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protectio...

Page 17: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 18: ...nner Shield 41 1 Front Shield 42 1 Right Crank Arm 43 8 M8 Locknut 44 6 Split Washer 45 6 M8 x 20mm Hex Bolt 46 2 M8 x 10mm Hex Bolt 47 9 M4 x 12mm Self tapping Screw 48 2 M5 x 12mm Screw 49 1 Front S...

Page 19: ...50 58 42 6 7 61 39 54 54 36 34 47 47 47 47 47 34 48 48 54 14 30 14 13 31 32 37 59 47 45 45 46 23 47 54 55 53 56 54 54 54 53 56 43 4 5 59 44 44 43 43 19 19 51 51 55 51 51 24 24 26 26 8 20 57 71 15 23 1...

Page 20: ...o freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruction...

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