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12

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The console offers a selection of features designed 
to provide instant exercise feedback and make your 
workouts more effective. 

The console features a heart rate alarm that helps you 
keep your heart rate within your selected target heart 
rate zone while you exercise. Note: To use this feature, 
you must wear an optional heart rate monitor (see page 
16).

The console also allows you to personalize settings, 
select a system of measurement, and enter user infor-
mation before you begin exercising. 

To personalize console settings,

 see the instructions 

at the right. 

To set the clock,

 see page 14. 

To use the 

console,

 see page 14. 

To use the heart rate alarm,

 

see page 16.

Before using the console, make sure that batteries 
are installed in the console and the transmitter (see 
assembly step 9 on page 8 and assembly step 11 on 
page 9). If there is a sheet of plastic on the display, 
remove the plastic.

HOW TO PERSONALIZE CONSOLE SETTINGS

1.  Turn on the console.

 

 Press any button to turn on the console.

2.  Enter the setup mode.

 

 First, press the Left but-
ton repeatedly until the 
word SPEED appears in 
the lower display. 

 

 Then, press and hold the Right button for several 
seconds to enter the setup mode. 

 

 Note: The console will exit the setup mode auto-
matically if several seconds pass and no buttons 
are pressed. 

3.  Set a time goal if desired.

 

 When you enter the 
setup mode, the minutes 
place in the lower display 
will flash.

 

 To set a time goal for 
your workout, press the 
Right button repeatedly 
to select the desired 
number of minutes. To 
select a time goal quickly, 
press and hold down the Right button.

 

 Note: You can set a time goal between 1 and 99 
minutes.

 

 Note: If you set a time goal, the lower display will 
count down the time remaining in your workout 
instead of the elapsed time (see step 3 of HOW TO 
USE THE CONSOLE on page 14).

 

 Press the Left button to advance to the next 

 

setting.

Left 

Button

Right 

Button

Summary of Contents for Gx5.0 Sport Bike

Page 1: ...quipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this p...

Page 2: ...decal in the location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 A...

Page 3: ...bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten al...

Page 4: ...exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The...

Page 5: ...acket not shown from the front of the Frame 1 if necessary Discard the screws washers and shipping bracket Attach the Front Stabilizer 49 to the Frame 1 with two M8 x 16mm Screws 55 and two M8 Washers...

Page 6: ...nto the Frame Move the Handlebar Post 21 upward or downward to the desired position release the Adjustment Knob 3 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Mak...

Page 7: ...28 as shown Attach the Seat 29 to the Seat Carriage 28 with two M8 Hex Nuts 24 Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts Note The M8 Hex Nuts 24 m...

Page 8: ...batteries are recom mended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console display...

Page 9: ...wn Press the other Fastener 68 onto the back of the Transmitter Attach the Transmitter 69 to the Frame 1 using the Hook and Loop Fasteners 68 69 68 1 Battery Cover 11 12 12 Plug the Reed Switch 67 int...

Page 10: ...osition To adjust the height of the seat post first loosen the adjust ment knob and pull it outward Then move the seat post upward or downward release the adjustment knob into an adjustment hole in th...

Page 11: ...floor during use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and t...

Page 12: ...If there is a sheet of plastic on the display remove the plastic HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Enter the setup mode First press th...

Page 13: ...t the symbol that represents your gender Press the Left button to advance to the next setting 6 Select a unit of measurement if desired The console can display speed distance and weight in standard or...

Page 14: ...tting 5 Exit the clock mode at any time The console will exit the clock mode automati cally if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any bu...

Page 15: ...utton once at any time Note The console can display speed and dis tance in either miles or kilometers The letters ML H or KM H will appear in the display to show which unit of measurement is selected...

Page 16: ...FORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protectio...

Page 17: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 18: ...nner Shield 41 1 Front Shield 42 1 Right Crank Arm 43 8 M8 Locknut 44 6 Split Washer 45 6 M8 x 20mm Hex Bolt 46 2 M8 x 10mm Hex Bolt 47 9 M4 x 12mm Self tapping Screw 48 2 M5 x 12mm Screw 49 1 Front S...

Page 19: ...50 58 42 6 7 61 39 54 54 36 34 47 47 47 47 47 34 48 48 54 14 30 14 13 31 32 37 59 47 45 45 46 23 47 54 55 53 56 54 54 54 53 56 43 4 5 59 44 44 43 43 19 19 51 51 55 51 51 24 24 26 26 8 20 57 71 15 23 1...

Page 20: ...o freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruction...

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