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User Manual B/E/R:08

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Summary of Contents for B:08

Page 1: ...User Manual B E R 08 ...

Page 2: ... 37 38 39 Safety Instructions Moving Seat Adjustments Leveling XE5 Console Feedback 30 Series Console Feedback B E R30 55 Series Console Feedback B E R55SG 70 Series Console Feedback B E R70 Stretching and Flexibility Maintenance Warranty ...

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Page 6: ...ment Knob located at the base of the seat post Turn knob to lossen then pull out and raise or lower the seat post to the desired height Release the knob and turn knob to tighten to allow the seat post to lock into position ...

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Page 8: ...XE5 ...

Page 9: ...s every 6 seconds SCAN View elapsed time in your workout Displayed as Minutes Seconds 0 00 00 59 Displayed as Miles per hour or kilometers per hour Displayed as miles or kilometers View distance traveled during a workout Displayed as estimates accumulated calories burned during workout CALORIES DISTANCE SPEED TIME ...

Page 10: ... the LCD The computer displays the accumulative distance traveled during workout Press the button until CAL appears on the LCD The computer will display the total accumulated calories burned during workout CALORIES DISTANCE SPEED TIME 8 OPERATIONS Press and hold the button for 2 seconds to get the function value to be 0 RESET AUTO ON OFF When you start to exercise or press the button on the comput...

Page 11: ...B E R30 9 ...

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Page 13: ...11 finishing is ...

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Page 17: ...B E R55SG Starts pulse recovery Wheel knob to adjust setting values or choose selects Start stop and reset the program Enter selects Shift display Increase values Decrease values 15 ...

Page 18: ...ut time Indicates workout speed RPM Indicates workout distance Indicates workout calories Indicates workout watts Indicates user s pulse during workout Indicates resistance level by profile TIME RPM SPEED DISTANCE CALORIES WATT PULSE 16 ...

Page 19: ...g workout to pause If user doesn t re start in 30 seconds it will enter sleep mode If user recalls when the console is in sleep mode it will enter mode screen 17 ENTER ENTER MODE Press or to set distance then press DOWN UP ENTER Press or to set calories then press DOWN UP ENTER Press or to set time then press DOWN UP Press or to set resistance level DOWN UP DOWN UP Press to start workout START STO...

Page 20: ...tep 1 Step 2 Step 3 Step 4 Step 5 ENTER ENTER MODE Under PROGRAM there are 12 different workout programs which are P1 to P12 Press or to choose program then press DOWN UP ENTER Press or to set distance then press DOWN UP ENTER Press or to set calories then press DOWN UP ENTER Press or to set set time then press DOWN UP ...

Page 21: ... to L8 DOWN UP DOWN UP Press to start workout 1 Users might change resistance level by pressing and during the workout 2 Press during workout to pause If user doesn t re start in 30 seconds it will enter sleep mode If user recalls when the console is in sleep mode it will enter mode screen START STOP START STOP ...

Page 22: ... Step 4 ENTER ENTER MODE DOWN UP ENTER Press or to set target heart rate then press The way to calculate target heart rate Target heart rate 55 220 age 55 Target heart rate 75 220 age 75 Target heart rate 95 220 age 95 DOWN UP ENTER Press or to set age then press DOWN UP Press or to choose gender then press ...

Page 23: ...get HR over 5 but under 10 it will increase or decrease 1 resistance level every 15 seconds c If real HR is different from target HR over 10 but under 20 it will increase or decrease 2 resistance levels every 15 seconds d If real HR is different from target HR over 20 it will increase or decrease 3 resistance levels every 15 seconds 2 Press during workout to pause If user doesn t re start in 30 se...

Page 24: ...then choose USER Press Step 1 Step 2 Step 3 Step 4 ENTER ENTER MODE DOWN UP Press or to choose U1 U2 U3 or U4 then press ENTER DOWN UP Press or to set distance then press ENTER DOWN UP Press or to set calories then press ENTER DOWN UP Press or to set time then press Step 5 ...

Page 25: ...ents Press to start workout 1 Users might change resistance level by pressing and during the workout Once users change present resistance level all other segments are also changed together 2 Press during workout to pause If user doesn t re start in 30 seconds it will enter sleep mode If user recalls when the console is in sleep mode it will enter mode screen START STOP START STOP ...

Page 26: ...nce then press ENTER DOWN UP Press or to set calories then press ENTER DOWN UP Press or to set time then press DOWN UP Press or to set watt Step 5 Step 6 Press to start workout 1 Press during workout to pause If user doesn t re start in 30 seconds it will enter sleep mode If user recalls when the console is in sleep mode it will enter mode screen START STOP START STOP ...

Page 27: ...recovery rate fitness condition 6 Slowest recover rate indicates improvement needed This is a general sampling True Fitness Condition Needs to be checked by your Doctor on a regular basis 2 Regular exercise can help improve your cardiovascular condition RECOVERY RECOVERY RECOVERY ENGINEER MODE Press to reset Before beep voice stops press and at the same time and hold until it enters engineer mode ...

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Page 35: ...hone using the cell phone Car Charger port Allows the rider to use their cell phone Car Charger cable system C IPod etc through the USB port and Cell phone through the Car charger port at the same time 3 A minimum of 35RPM must be maintained to properly charge your device Notice The Car Charger port cap should be closed when not in use Do not put your finger or other objects into the charger ports...

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Page 37: ...raight ahead Keep your knees slightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side toward the hand on your hip 2 Extend both arms overhead Hold your right hand with your left hand and bend slowly to the left using your left arm to pull the right arm gently over the head and down toward the ground 3 Repeat with other side 1 Lying on our...

Page 38: ...er leg Hamstrings back side of upper leg 1 Sit with one knee bent and the leg to be stretched out straight Reach for the toes of the straight leg with the right hand and then the left hand 2 Repeat with the other leg Gluteus back of hip 1 Lie on your back Pull one knee up to your chest while keeping the opposite leg down on the floor with the knee straight 2 The same may be done standing 3 Repeat ...

Page 39: ...B30 55SG 70 R30 55SG 70 Elliptical XE5 E30 E55SG E70 37 ...

Page 40: ...on 3 Warranty applies only to the original owner and is non transferable If you are in US the warranty card must be completed and sent back to FMI to complete registration If you are out of US please contact your dealer about your warranty situation ...

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Page 42: ...84 Fax 214 2508876 Toll Free 1 866 4fitnex E mail info fitnexonline com http www fmiamerica com JOONG CHENN INDUSTRY CO LTD 3F28 No 5 Shin Yi Rd Sec 5 Taipei 110 Taiwan Tel 886 2 2720 9980 Fax 886 2 2722 9750 E mail joong ms13 hinet net http www steelflexfitness com ...

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