Fitnex B:08, User Manual

Page: 23 / 42

B/E/R55SG
H.R.C PROGRAM
21
Step 6
Step 7
Step 8
Step 9
ENTER
DOWN
UP
Press “ ”, “ ” or “ ” to choose
distance, then press “ ”.
ENTER
DOWN
UP
Press “ ”, “ ” or “ ” to choose
calories, then press “ ”.
DOWN
UP
Press “ ”, “ ” or “ ” to choose
time.
Press “ ” to start workout.
1. a. No change if 5 difference between heart rate value and target heart rate.
b. If real HR is different from target HR over 5 but under 10, it will increase
or decrease 1 resistance level every 15 seconds.
c. If real HR is different from target HR over 10 but under 20, it will
increase or decrease 2 resistance levels every 15 seconds.
d. If real HR is different from target HR over 20, it will increase or
decrease 3 resistance levels every 15 seconds.
2. Press “ ” during workout to pause. If user doesn’t re-start in 30
seconds, it will enter sleep mode. If user recalls when the console is in
sleep mode, it will enter mode screen.
START
STOP
START
STOP