Fitnex B:08, User Manual

Page: 22 / 42

B/E/R55SG
H.R.C PROGRAM
20
Choose HRC in the beginning or press “ ”,
then choose HRC. Press “ ”.
Step 1
Step 2
Step 3
Step 4
ENTER
ENTER
MODE
DOWN
UP
ENTER
Press “ ”, “ ” or “ ” to set
target heart rate, then press “ ”.
The way to calculate target heart rate:
Target heart rate 55%: (220-age)*55%
Target heart rate 75%: (220-age)*75%
Target heart rate 95%: (220-age)*95%
DOWN
UP
ENTER
Press “ ”, “ ” or “ ” to set
age, then press “ ”.
DOWN
UP
Press “ ”, “ ” or “ ” to choose
gender, then press “ ”.