15
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or
downward, release
the adjustment knob
into an adjustment
hole in the handlebar
post, and firmly
tighten the adjustment knob.
Make sure that the
adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of
the pedals,
turn
the resistance
knob clockwise;
to decrease the
resistance,
turn
the resistance knob
counterclockwise.
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
5), simply pull the ends of the pedal straps. To
loosen the pedal straps, press and hold the tabs on the
buckles, adjust the pedal straps to the desired position,
and then release the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet on the
front or rear stabilizer
(see the drawing on
page 5) until the
rocking motion is
eliminated.
Resistance
Knob
Adjustment
Knob
Leveling
Feet
