16
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE
Make sure that batteries are installed in the console
(see assembly step 12 on page 11). If there is a
sheet of plastic on the console, remove the plastic.
1. Turn on the console.
To turn on the console, press the Display Mode
button or simply begin pedaling.
2. Follow your progress with the displays.
The upper display
—This
display will show a track
that represents 1/4 mile
(400 m). As you exercise,
indicators will appear in
succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The center display
—
This display can show
the elapsed time and the
approximate number of
calories
you have burned.
The lower display
—This
display can show the dis-
tance (in miles) that you
have pedaled and your
pedaling speed (in miles
per hour).
When you use the chest heart rate monitor, the
lower display will also show your heart rate (see
step 3).
You can select information for continuous display.
Press the Display Mode button repeatedly until
the information you are most interested in viewing
appears in the displays.
Make sure that the word
SCAN does not appear in the center display.
Scan
—This mode dis-
plays the time, calories,
speed, and distance, for
a few seconds each, in
succession.
To select the scan mode, press the Display Mode
button repeatedly until the word SCAN appears in
the center display.
3. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear a chest heart rate monitor to
measure your heart rate. For more information
about the included chest heart rate monitor, see
page 13.
When your heart beat is detected, your heart rate
will be shown in the lower display.
4. When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds, the
console will pause.
The console has an auto-off feature. If the pedals
are not moved and the Display Mode button is not
pressed for a few minutes, the console will turn off
automatically to save the batteries.
