14
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable. You can also slide the seat for-
ward or backward to increase your comfort or to adjust
the distance to the handlebar.
To adjust the seat,
loosen the nuts on
the seat clamp a few
turns, and then tilt the
seat upward or down-
ward or slide the seat
forward or backward
to the desired posi-
tion. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the posi-
tion of the seat, first
loosen the adjust-
ment handle, move
the seat carriage
forward or back-
ward, and then firmly
tighten the adjust-
ment handle.
Note: The handle
functions like a
ratchet. See assembly step 6 on page 8 for an
explanation.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat post, first
loosen the adjust-
ment knob and pull it
outward. Then, move
the seat post upward
or downward, release
the adjustment knob
into an adjustment
hole in the seat post,
and firmly tighten the
adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the hori-
zontal position of the
handlebar, loosen the
adjustment handle,
move the handlebar
carriage forward
or backward to the
desired position,
and then tighten the
adjustment handle.
Note: The handle
functions like a
ratchet. See assembly step 6 on page 8 for an
explanation.
Adjustment
Knob
Handle
Handle
Nut
Nut
