12
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 10). Next, lo-
cate the reset/off circuit
breaker near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 11) and at-
tach the clip securely to the waistband of your clothes.
Next, insert the key into the console. After a moment,
the display will light. Note: When the power is turned
on, the program that was selected the last time the
Save button was pressed will automatically be rese-
lected. If the Save button has not yet been pressed,
the manual mode will be selected..
Test the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If the
key is not pulled from the console, adjust the posi-
tion of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Identify yourself as user A or user B.
The console can save program settings for two
different users. To identify yourself as user A,
press the A button; to identify yourself as user B,
press the B button.
Select the manual mode.
To select
the manual
mode,
press the
Programs
button re-
peatedly
until a track appears in the center of the display.
Make sure that the word “Programs” does not ap-
pear below the track.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
1-Step Speed buttons.
If the Start button or the
Speed increase button
is pressed, the walking
belt will begin to move at
1 mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change in incre-
ments of 0.1 mph; if a button is held down, the
speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the 1-Step Speed
buttons.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the twelve 1-Step Incline buttons.
Each time the Incline in-
crease or decrease but-
ton is pressed, the incline
will change by 0.5%.
Note: After the buttons
are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
If one of the 1-Step Incline buttons is pressed, the
incline will gradually increase until it reaches the
selected incline setting.
5
4
3
2
1
Reset
Position
Track
Summary of Contents for 3000r Treadmill
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