NordicTrack 3000r Treadmill, User Manual

Page: 13 / 38

13
Follow your progress with the display.
When the
manual
mode or the
iFIT.com
mode is se-
lected, the
center of the
display will show a 1/4-mile track. As you walk or
run, the indicators around the track will light in suc-
cession until the entire track is lit. The track will
then darken and the indicators will again begin to
light in succession.
The lower right zone of
the display will show a
training zone bar that in-
dicates the approximate
intensity level of your ex-
ercise. If eight indicators
in the bar are lit, for ex-
ample, the bar shows
that your pace is ideal for
aerobic exercise.
The Incline/Carbs zone
of the display will show
the incline level of the
treadmill and the approxi-
mate number of grams of
carbs you have burned.
Note: Each time the incline changes, the display
will show the incline setting for a few seconds.
The Time zone of the
display will show the
elapsed time. Note:
When a program is se-
lected, the display will
show the time remaining
in the program instead of the elapsed time.
The Heart Rate/Calories
zone of the display will
show the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor.
The Pace/Speed zone of
the display will show the
speed of the walking belt
and your pace (pace is
measured in minutes per
mile).
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometers will appear in the Pace/Speed zone of
the display. Press the Speed increase button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
Note: For simplicity, all
instructions in this section refer to miles.
The Odometer zone of
the display will show the
distance that you have
walked or run during your
workout.
To see the total number of miles that the walking
belt has moved since the treadmill was purchased,
press the Odometer button; the words “Total Miles”
and the total number of miles will appear in the dis-
play.
To see the total number of miles that the walking
belt has moved during a recent period of time,
such as the most recent month, press the
Odometer button again; the words “My Miles” and
the total number of miles will appear in the display.
To reset this number, hold down the Odometer
button for a few seconds.
To again see the distance that you have walked or
run during your workout, press the Odometer but-
ton again.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
6
Track