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HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. Additional options
are soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 22. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12
Identify yourself as user A or user B.
See step 2 on page 12.
Select the iFIT.com mode.
See step 3 on page 23.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console.
However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed increase button.
After a moment, the walking belt will begin to
move at 1.0 mph.
When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program
.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the display
and that the time is not flashing in the display.
In addition, make sure that the audio cable is
properly connected.
Follow your progress with the display.
See step 6 on page 13.
Measure your heart rate if desired.
See step 7 on page 14.
Turn on the fans if desired.
See step 8 on page 14.
When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
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Summary of Contents for 3000r Treadmill
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