16
If the speed and/or incline settings of the program
are too high or too low, you can change the inten-
sity level of the program at any time by turning the
Program Intensity dial. If you wish to save the new
intensity level of the program for future workouts,
press the Save button.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the display.
See step 6 on page 13.
Measure your heart rate if desired.
See step 7 on page 14.
Turn on the fans if desired.
See step 8 on page 14.
When you are finished exercising, remove the
key from the console.
When the program ends,
make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place.
Note: If the display remains lit
after the key is removed, the console is in the
“demo” mode. See page 26 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the off
position and unplug the power cord.
9
8
7
6
Summary of Contents for 3000r Treadmill
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