Star Trac Fitness™ E-TR Treadmill
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Page 1: ...Star Trac Fitness E TR Treadmill OW N E R S MA N U A L ...
Page 2: ... 24 COOLDOWN CYCLE 25 USING THE PERSONAL FAN 25 HEART RATE MONITORING 25 LOCKOUT ID PROCESSING 26 QUICK START 26 PRESET PROGRAMS 27 ADVANCED WORKOUTS PROGRAMS 30 Training Information 36 THE FIRST STEP TO A BETTER LIFESTYLE 37 GETTING STARTED WALKERS AND RUNNERS 37 CLIMBING THE CONDITIONING LADDER SUGGESTED PROGRAMS 38 PROGRAM VARIATION ON THE E TR TREADMILL 39 TIPS TO STAY MOTIVATED 40 Preventativ...
Page 3: ...AL REGULATIONS 50 Copyright 2011 Star Trac by Core Industries Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this...
Page 4: ...ithin the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac E TR Treadmills Assembly and Setup Provides instructions for unpacking assembling and setting up the Star Trac E TR Treadmills Operating Instructions Provides a detailed description of the Display Panel and includes step by step instructions for operating the Star Trac E TR Treadmills ...
Page 5: ... not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged Contact Star Trac service support for examination and repair 6 Do not carry this appliance by supply cord or use cord as a handle 7 Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Kee...
Page 6: ...ould be made by qualified service personnel in order to avoid a hazard For models rated 110V 20A This product is rated more than 15 amperes and is for a circuit having a nominal rating of 120 volt and is factory equipped with a specific electric cord and plug to permit connection to a proper electrical circuit Make sure that the product is connected to an outlet having the same configuration as th...
Page 7: ...7 BEFORE YOU START Safety precautions are provided in the following languages in the order shown English Dutch French German Italian Portuguese Spanish Swedish ...
Page 8: ...down before and after each workout Do set your goals Do complement your walking jogging and running with a nutritious diet Do try charting your progress using the feedback from your treadmill Do try using the incline feature to burn more calories and strengthen your lower body muscles Do Not Do not let children operate your treadmill Supervise invalids or disabled persons who use your treadmill Do...
Page 9: ...e Dit Neit Laat kinderen niet zonder toezicht de hardloopband bedienen Ga de band niet op af terwijl deze loopt Niet buiten gebruiken Draag geen loszittende kleding als u de lopende band bedient Draai de lopende band niet te strak aan Bedien de hardloopband niet als deze een beschadigd snoer of stekker heeft als hij niet goed werkt of als hij gevallen of beschadigd is Neem contact op met uw geauto...
Page 10: ...ement par un régime alimentaire Suivez votre progrès grâce aux informations du tableau de bord Essayez d utiliser l inclinaison afin de brûler plus de calories et de renforcer les muscles de membres inférieurs Effectuez régulièrement l entretien préventif du tapis Mettez les fils électriques à l abri de chaleur Enlevez poussière cheveux etc de l aération À Ne Pas Faire Ne laissez pas d enfants non...
Page 11: ...eausfsichtigt benutzen lassen Schutzvorrichtungen entfernen oder das Gerät umbauen Tragen Sie keine lockere oder herabhängende Kleidung wenn Sie das Laufband benutzen Das Gerät im Freien benutzen Den Laufriemen überspannen Das Laufband mit beschädigter Netzleitung betreiben wenn es nicht richtig funktioniert heruntergefallen ist oder beschädigt wurde Für sofortige Reparaturunterstützung kontaktier...
Page 12: ...il treadmill senza sorveglianza Non salite o scendete dal treadmill mentre è in funzione Non usatelo all aperto Durante l uso del treadmill non indossare indumenti che possano impigliarsi in organi in movimento Non tirate troppo il nastro Non usate il treadmill se il cavo elettrico o las spina sono danneggiati se non funziona come dovrebbe o se è caduto o è danneggiato Contattate il volstro rivend...
Page 13: ... sem supervisão de um adulto Não suba ou desça da esteira enquanto ela estiver em movimento Não use roupas folgadas enquanto estiver utilizando a esteira Não utilize a esteira ao ar livre Não estique demais o tapete da esteira Não opere esta esteira se o cabo de alimentação ou o plugue da tomada estiverem danificados se ela não estiver funcionando perfeitamente ou se tiver sofrido queda ou danos P...
Page 14: ...tilicen el tapiz rodante sin supervisión No suba o baje del tapiz rodante mientras está funcionando No lleve ropa suelta ni que cuelgue mientras utiliza la cinta andadora No debe utilizarse en exteriores No tense demasiado la cinta móvil No utilice este tapiz rodante si tiene el cable o el enchufe dañados si no funciona adecuadamente o si ha sufrido algún golpe o deterioro Póngase en contacto con ...
Page 15: ...kke børn uden opsyn at bruge trædemøllen Stig ikke på eller af trædemøllen mens den kører Bär inga löst hängande kläder som kan fastna när du använder löpbandet Brug ikke trædemøllen udendørs Stram ikke løbebåndet for meget Brug ikke trædemøllen hvis ledningen eller stikket er beskadiget hvis trædemøllen ikke fungerer rigtigt eller hvis den er faldet ned eller væltet og er blevet beskadiget Kontak...
Page 16: ...d 4 Screw 5 16 18 x 1 Socket Head 12 Screw 10 16 x 1 2 Tapping Pan Head 6 Screw M4 x 0 7 x 19mm Pan Head 14 TOOLS REQUIRED Most STAR TRAC treadmills can be assembled using the following tools 1 4 Hex Key included 5 32 Hex Key included 2 Phillips Head Screwdriver included Torque Wrench not included ASSEMBLY 1 Unpack and Position the Base Assembly CAUTION The motor end of the base assembly is very h...
Page 17: ...bolts then tighten securely 3 Install the Display Console Locate and position the display console on the neck taking care not to pinch the display cable between the neck and the console Once the console is properly positioned secure the console to the neck using four 5 16 18 x 1 0 socket head bolts 5 16 lock washers and 5 16 flat washers Install all four bolts then tighten securely 5 16 18 x 1 3 4...
Page 18: ...6 flat washers Secure the handrail to the display console with two 1 4 28 x 3 8 button head bolts Install the remaining handrail in similar manner 5 Connect the Display Cable Connect the main interface ribbon cable and DC power cable to corresponding connectors on the console At the treadmill base connect the main interface ribbon cable and DC power cable to the corresponding MCB connectors Consol...
Page 19: ... correct position with eight M4 x 0 7 x 19mm Pan Head Screws tighten all screws securely 7 Install Side Treads on Base Assembly Remove the paper layer of the adhesive tape located on the back of side tread plates now install the tread into position on the base assembly with one 10 16 x 1 2 tapping pan head screw Install the remaining tread in similar manner M4x19mm Pan Head Screw 10 16 x 1 2 Pan H...
Page 20: ... 1 2 tapping pan head screws then secure the back end of cover to base assembly with two 10 16 x 1 2 tapping pan head screws Note Slide both handrail grommets down into position on the base assembly after motor top cover is installed 9 Install Motor Cover Trim Ring Snap the motor front cap on the motor shroud and slide the neck grommet down into position 10 16 x 1 2 Pan Head Screws ...
Page 21: ...leted assembly of your STAR TRAC E TR TREADMILL ATTENTION Star Trac recommends that treadmills be spaced a minimum of 20 inches 0 5 m apart to allow safe and easy ingress and egress More importantly there must be at least 48 inches 1 5 m of free space behind the treadmills As with other motorized equipment the area where the treadmill is located must be free of obstacles and fixtures with sharp ed...
Page 22: ...our clothing before each workout Attach it to your clothes near the waistline If the cord is pulled the Stop Switch will be activated and the treadmill will stop operating If the Stop Switch has been activated press the smaller yellow RESET button to reset the treadmill and resume normal operation During use press the red STOP button to PAUSE your workout Press the STOP button a second time while ...
Page 23: ... and a default time limit of 99 minutes NOTE Default time and weight are adjustable through Manager Maintenance mode STOP PAUSE Key Pauses the treadmill when pressed once Ends the current program when pressed twice Numeric Keypad Allows you to enter specific values for program parameters during program setup During a program these keys may be used to change resistance level OK Key part of numeric ...
Page 24: ...eft to right across the bottom of the display to indicate your progress through the course At each step display elements illuminate in columns to indicate your ascent up the gradient that is in effect Provides informational messages prompts during program setup feedback during your workout and notification when your workout is complete Motivational Track Shows your progress counter clockwise aroun...
Page 25: ...the set speed if you pause your program The fans turn off automatically if you exit your workout or when you complete your workout program HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough Monitoring heart rate is easy with the STAR TRAC E TR TREADMILL You may use a heart rate strap not provided with the treadmill or yo...
Page 26: ... you have the correct Lockout ID then repeat steps 1 through 3 to re enter QUICK START QUICK START lets you begin your workout by simply pressing one key QUICK START uses a default weight of 155 pounds 70 kg and a time limit of 99 minutes YOU control the treadmill speed incline and distance for up to the maximum allowed program time NOTE The default time and weight are adjustable through Manager M...
Page 27: ...rogram 1 Stand on the running belt and press the key If necessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use the keys to enter your current weight or press the or key as necessary to increa...
Page 28: ...or press the or key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value 4 You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph Use the keys to enter the desired maximum speed or press the or key as necessary to increase or decreas...
Page 29: ...the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value 4 You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph Use the keys to enter the desired maximum speed or press the or key as necessary to increase or decrease the maximum speed in 0 1 unit increments When the desir...
Page 30: ...ed ADVANCED WORKOUTS program Press the key to select the HEART RATE TRAINING programs then press the key when prompted to select CONSTANT HEART RATE CONTROL 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use the keys to enter your current weight or press the or key as necessary to increas...
Page 31: ...and on the running belt and press the key If necessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the HEART RATE TRAINING programs then press the key when prompted to select DYNAMIC HEART RATE CONTROL 3 You are prompted to enter your weight The treadmill displ...
Page 32: ...ey once during a Pause to exit the program BURN FAT PROGRAM NOTE The BURN FAT program is available on the E TR treadmills only The BURN FAT program is similar to the CONSTANT HEART RATE program It is designed to maintain your heart rate at a constant level equal to 62 55 of your theoretical maximum heart rate 220 BPM age by controlling treadmill speed and incline Please note that your heart rate m...
Page 33: ... test Your heart rate results are compared with charted data for your corresponding age and gender Test results include your calculated VO2 max VO2 max is a physiological measurement of a body s ability to absorb oxygen and has specific correlation to your fitness level NOTE You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate 1 Stand on the running belt and press ...
Page 34: ...chever occurs first The treadmill will enter a Cooldown cycle for 3 minutes at 3 0 mph 4 8 kph 0 incline NOTE You must wear the heart rate strap during the FIREFIGHTER TEST to monitor your heart rate 1 Stand on the running belt and press the key If necessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADV...
Page 35: ...ncrease or decrease the displayed calorie goal in 1 calorie increments When your desired calorie goal has been entered press the key to accept the displayed value 5 You are prompted with a 3 second countdown then the treadmill begins the program 6 If desired you can use the personal fans during your workout see Using the Personal Fans for details 7 You can pause the program during your workout by ...
Page 36: ...he or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter your goal for distance traveled You may enter any distance goal from 1 to 999 miles or kilometers Use the keys to enter your your distance goal or press the or key as necessary to increase...
Page 37: ...ssessment should only be used with apparently healthy adults The FITNESS TEST is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing The FITNESS TEST requires 12 minutes to complete During the FITNESS TEST treadmill speed remains at a constant 3 4 mph Treadmill incline is set at 0 during the first minute increases to 2 during the second minute and increases by 1 per...
Page 38: ...y in the training program to prepare the musculoskeletal system for vigorous exercise and to reduce the chance of injury REMEMBER Use the F I T principle as a guide to establish your program however make sure that you pay attention to how your body feels Under exercising may not be adequate for desired results However over exercising can lead to injuries Be sure to start slowly and pace yourself T...
Page 39: ...ATE CONTROL programs These programs are great for learning how the heart rate responds to various levels of intensity However knowing one s target training range is necessary to operate these programs Starting speed for this group ranges from 2 0 to 3 0 mph The incline shouldn t exceed 5 elevation unless instructed differently by a fitness professional Progression of intensity and time is gradual ...
Page 40: ... mile Schedule your workout Get into the habit of working out at the same time each day And write that time on your calendar Make keeping your workout schedule as important as eating or sleeping Watch your progress Follow your movement on the Graphic Display to help pass time and cut down on boredom Plan an active vacation If you know you re going on a walking tour of Paris or on a mountain hiking...
Page 41: ...ng of this chapter Ensure the power cord is not under the treadmill and is positioned away from the elevation screws This will prevent the power cord from being pinched or from binding up the elevation screws WEEKLY MAINTENANCE Vacuum the floor under and around the treadmill Do so with the treadmill at its maximum elevation or moved to another spot NOTE Take care not to damage the power cord while...
Page 42: ...lts clockwise the same number of turns as they were loosened Turn the treadmill on and check for sideward movement and or slipping of the running belt Tighten the tailroller adjustment bolts further if necessary in 1 4 turn increments REWAX BELT Periodic running belt rewaxing virtually eliminates belt down time and maximizes the life of the belt Whenever the present distance is 2000 miles or 3000 ...
Page 43: ... the treadmill power OFF Remove any excess wax with diluted cleaner 409 and towel TIP Blow away extra wax first like dust then wipe 9 DISPLAY UPDATE Update the LAST DECK service mileage to remove the REWAX BELT message ...
Page 44: ...To exit Manager Mode without saving any values or settings press the STOP key NOTE Unless otherwise specified the Item parameter name is shown in the PROFILE Window and the value of the parameter is shown in the DISTANCE Window The items that you may display and change with the previous keys are Item Lowest Value Highest Value Default Value Meaning Serial Number E TR Treadmill serial number set by...
Page 45: ...y in the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE Window NOTE The system will automatically exit MAINTENANCE SETTINGS if no key is pressed for 30 seconds The following keys are used to modify MANAGER SETTINGS Increase and Decrease Incline Keys Display the next Increase and previous Decrease parameters Keys will repeat if held Numeric Keypad Facilit...
Page 46: ... speed to a specified lower speed AST OFF ON OFF Auto Stop Enable Enables disables Auto Stop function AFE OFF ON OFF Auto Fan Enable Enables disables Auto Fan function PAU 30 120 60 Pause duration during a program in seconds either 30 45 60 90 or 120 MNP 4 110 25 Minimum PWM Pulse duty cycle to obtain the selected MN SPD Divide MN PWM by 512 to get duty cycle HFP 50 340 197 Maximum PWM Pulse duty ...
Page 47: ...Motor Number of miles UNITS English or km UNITS Metric since the motor brushes were last serviced or replaced MDL 1 3 N A Model Number 1 E TR QKS 0 9999 0 Quick Start Program Counter Number of times the Quick Start program was run since last reset MNL 0 9999 0 Manual Program Counter Number of times the Manual program was run since last reset BRN 0 9999 0 Burn Calories Program Counter Number of tim...
Page 48: ...or use by authorized Maintenance Technician KPT N A N A N A Keypad Test Access to integral Keypad Test function for use by authorized Maintenance Technician MTT N A N A N A Motor Test Access to integral Motor Test function for use by authorized Maintenance Technician BRN N A N A N A Burn Mode Access to integral Burn Mode function for use by authorized Maintenance Technician HRT N A N A N A Heart R...
Page 49: ...s stuck When you see KEY DOWN Set the ON OFF switch to OFF wait 2 seconds Set the ON OFF switch to ON The treadmill should be operational again Notify Star Trac if additional assistance is needed SPEED CHANGE This error generally occur when the running belt speed sensor is disconnected faulty or misaligned relative to the revolutions per minute RPM sensor of the motor It may also occur if the spee...
Page 50: ...off then try each of the following measures and combinations thereof Reorient or relocate the treadmill Reorient or relocate the receiving antenna of your television radio and or VCR recorder Connect the unit to a different power outlet Consult Star Trac Product Support your authorized dealer or a qualified radio television technician for assistance This product has been tested to meet the followi...
Page 51: ...event possible harm to the environment or human health from uncontrolled waste disposal recycle it responsibly to promote the sustainable reuse of material resources To return your used device please use the return and collection systems or contact the retailer where the product was purchased They can take this product for environmental safe recycling ...
Page 52: ... S A Canada 1 888 678 2476 http www startrac com email support startrac com Star Trac Europe Unit 4 The Gateway Centre Coronation Road Cressex Business Park High Wycombe Bucks HP12 3SU United Kingdom Phone 44 0 1494 688260 Fax 44 0 1494 688269 Star Trac Asia 25 North 2nd Road X inglin Jimei District X iamen China 361022 Phone 86 0 592 624 8296 Part Number 620 8204 Rev A March 2013 ...
