NordicTrack 30505.0 User Manual Download Page 1

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

Model No. 30505.0
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

www.proform.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Monday through Friday from
8:00 to 17:00 EST (excluding
holidays).

Summary of Contents for 30505.0

Page 1: ...below Write the serial number in the space above for reference www proform com Visit our website at Visit our website at www nordictrack com Visit our website at www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Monday through Friday from 8...

Page 2: ...AND ADJUSTMENT 11 HOW TO MOVE THE TREADMILL 29 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ... con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmil...

Page 4: ...s information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode 30 An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric...

Page 5: ...isting health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna Lead in Wire Ground Wire Ground Wire Antenna Discharge Unit To External Antenna Terminal of Treadmill Ma...

Page 6: ...lp us assist you please note the product model number and serial number before calling The model number of the treadmill is 30505 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Water Bottle Holde...

Page 7: ... drawings below 7 1 Raise the end of the Frame not shown until the tread mill can be moved on the front Wheels 66 and care fully roll the treadmill off the wood pallet Insert the Wire Harness 108 and the TV Cable 109 through the Upright Plate 115 With the help of a second person hold the Upright 111 and the Upright Plate 115 against the Frame Cover 52 See the inset drawing and make sure that the U...

Page 8: ...ient the Short Panel 106 so that the indicated cutouts in the top of the Panel are at the top Have a second per son hold the Short Panel against the Upright 111 with the top of the Short Panel flush with the top of the Upright Firmly tighten the four Upright Bolts 113 Route the TV Cable 109 down one side of the Short Panel and route the Wire Harness 108 down the other side of the Short Panel as sh...

Page 9: ...d Left Handrails Next slide a Handrail Bracket 32 onto the lower end of the Right Handrail 86 Insert two Handrail Bracket Bolts 31 with two Washers 116 into the Right Handrail and the Handrail Bracket and finger tighten the Handrail Bracket Bolts into the Frame 28 Do not tighten the Handrail Bracket Bolts yet Attach the lower end of the Left Handrail 89 in the same way 86 89 93 32 116 28 31 90 Con...

Page 10: ...ptimal reception See ANTENNA CONNECTIONS on page 26 to properly connect an an tenna If you are using a CATV cable see CATV CABLE CONNECTION on page 26 to properly connect the cable If you are using a VCR see HOW TO CON NECT A VCR on page 27 to properly connect the VCR The VCR must be turned on a videocassette must be properly inserted and the VCR must be playing See your VCR user s manual for oper...

Page 11: ...duce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This prod...

Page 12: ...dmill to keep your heart rate near a target heart rate during your workouts Whether you select the manual mode or use a pro gram you can enjoy the personal television while you get in shape The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable st...

Page 13: ... TO TURN ON THE POWER at the left Designate yourself as user A B C or D The console can save settings for up to four differ ent users To designate yourself as user A B C or D press the Personal Settings button labeled A B C or D When the button is pressed any settings that you have saved will automatically be selected and the program that was selected the last time you pressed the Save button will...

Page 14: ... of miles that you have walked or run during a recent period of time such as the most recent month press the Odometer button the words My Distance and the number of miles will appear on the screen To reset this number hold down the Odometer button for a few seconds The screen will also show the words Total Distance and the total number of miles that you have walked or run since the treadmill was p...

Page 15: ...press the but ton a third time the words Fan Speed High will appear To select the Auto mode press the button again the words Fan Speed Auto will appear When the auto mode is selected the speed of the fans will automatically increase or decrease as the speed of the walking belt increases or decreases To turn off the fans press the AutoBreeze Fans button again the words Fan Speed Off will ap pear No...

Page 16: ...e handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or incline setting may be programmed for two or more con secutive segments When only three seconds remain in the first seg ment of the program a series of tones will sound If the speed and o...

Page 17: ... Hold the handrails and begin walking Each custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment To program a speed setting and an incline setting for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the program ends a se r...

Page 18: ...en at the end of each seg ment When the first segment ends the treadmill will au tomatically adjust to the speed and incline settings for the second segment The program will continue in this way until the last segment ends The walking belt will then slow to a stop If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simp...

Page 19: ...se sensor it is not necessary to hold the pulse sensor continu ously however you should hold the pulse sensor frequently for the program to operate properly Each time you hold the pulse sensor keep your hands on the metal contacts for at least 30 seconds During each segment the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far belo...

Page 20: ... the program press the Start button or the Speed increase but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting the speed and or the in cline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting Adjust the cushioning system as desired See step 6 on page 14 Select a displ...

Page 21: ...A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available...

Page 22: ...ores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo...

Page 23: ... download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Identify yourself as user A B C or D See step 2 on page 13 Select the iFIT com mode To select the ...

Page 24: ...leted the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 23 Note If the speed and or the incline of the treadmill does not change when a chirp is heard Make sure that the time is not flashing on the screen If the time is flashing press the Start button or the Speed increase button on the console Adjust the volume ...

Page 25: ...e program an elec tronic chirping sound will alert you when the speed and or the incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed setting or the incline setting is too high or too low you can manually override the set tings at any time by pressing the Speed or Incline buttons on the console However when th...

Page 26: ...to the 300 ohm to 75 ohm adapter 2 Press the end of the 300 ohm to 75 ohm adapter into the 75 ohm antenna terminal on the treadmill See assembly drawing 6 on page 10 to find the lo cation of the terminal 75 Ohm Coaxial Cable See the drawing above Connect the 75 ohm coaxial cable directly to the 75 ohm antenna terminal on the treadmill See assembly drawing 6 on page 10 to find the location of the t...

Page 27: ...be set into the television s memory See HOW TO USE THE INFORMATION MODE on page 28 Note Channels can also be selected with the re mote control See HOW TO USE THE REMOTE CONTROL on page 28 Press the Volume buttons to adjust the volume When either Volume button is pressed the volume level indicator will appear on the screen for a few sec onds There are 20 volume levels Note To use earphones or head ...

Page 28: ...tended to be used only when a treadmill is displayed in a store When the demo mode is turned on the power cord can be plugged in the key can be removed from the console and the indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate Press the Speed de crease button to turn on or turn off the demo mode Press the Stop button again ...

Page 29: ...lly lower the treadmill until it is resting on the floor Wheels Press the Stop button again and restore the console to the factory settings if desired When the Stop button is pressed the words Restore to Factory Settings will appear on the screen If you wish to erase all settings that users A B C and D have saved press the Start button The words Are You Sure will then appear on the screen To confi...

Page 30: ... has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run see the front cover of this manual PROBLEM The displays of the console...

Page 31: ...ll for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 7 to 10 cm 3 4 in off the walking platform Be careful to keep the wa...

Page 32: ...hen the cable from a CATV company is connected the symptom may be caused by the local company broadcast PROBLEM The remote control does not function properly SOLUTION a When pressing buttons on the remote control point the remote control toward the sensor on the pulse bar Make sure that the sensor is not exposed to direct sunlight b Make sure that the batteries in the remote control are properly i...

Page 33: ...be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include...

Page 34: ...agnet 41 2 Idler Arm Washer 42 4 Idler Arm Nut Incline Nut 43 1 Idler Arm Pulley 44 1 Pulley Bolt 45 1 Idler Arm Pivot Bolt 46 1 Idler Arm Spacer 47 1 Idler Arm 48 1 Idler Arm Spring 49 1 Motor Belt 50 1 Drive Motor 51 2 Motor Bolt 52 1 Frame Cover 53 1 Ground Wire Screw 54 8 Platform Bracket Screw 55 8 Platform Bracket 56 1 Grommet 57 1 Power Cord Assembly 58 1 Hood 59 2 Hood Clip 60 1 Transforme...

Page 35: ...3 2 Caution Decal 134 1 Remote Control 135 1 5 32 Allen Wrench 136 1 Allen Wrench 137 1 Book Holder 138 2 Front Isolator 139 6 Panel Screw 140 3 Panel Bracket 141 1 Chest Pulse Monitor 142 1 Chest Pulse Strap 1 6 Blue Wire 2F 1 4 Blue Wire M F 1 8 Green Wire F Ring 1 User s Manual These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To orde...

Page 36: ... the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 936 4266 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located ...

Page 37: ...3 3 52 51 53 57 4 4 37 4 60 6 7 8 9 7 10 62 63 4 4 4 4 71 72 73 42 33 75 4 4 74 4 42 73 77 4 76 31 32 35 36 4 83 84 82 85 84 82 83 80 14 79 77 74 69 62 64 66 67 70 68 65 66 67 68 70 61 58 4 4 59 59 3 3 3 34 34 24 26 87 87 138 4 138 122 4 4 4 4 4 78 136 135 128 127 129 133 133 124 131 123 132 116 116 54 54 54 54 55 55 55 55 54 55 54 55 54 55 54 55 56 4 81 81 4 EXPLODED DRAWING Model No 30505 0 R060...

Page 38: ...19 120 4 99 95 95 95 95 95 107 95 95 95 95 95 95 95 95 95 95 95 95 94 97 92 112 106 108 109 110 110 111 115 113 113 117 86 90 91 91 93 104 96 114 114 110 114 114 121 95 134 126 125 130 95 95 137 139 139 139 140 140 139 139 141 142 EXPLODED DRAWING Model No 30505 0 R0605A ...

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