NordicTrack 24927.0, User Manual

Page: 17 / 40

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5. Follow your progress with the displays.
As you walk or run on the incline trainer, the display
can show the following workout information:
•• The elapsed time
•• The distance that you have walked or run
•• The workout intensity bar
•• The approximate number of calories you have
burned
•• The incline level of the incline trainer
•• The number of vertical feet you have climbed
•• The speed of the walking belt
•• Your heart rate (see step 6)
•• The matrix
The matrix offers several display tabs. Press the
Display button or the increase and decrease but-
tons next to the Enter button until the desired tab is
shown.
The Incline tab will show a pro  le of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
pro
 le of the speed settings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the
 ashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approxi-
mate number of calories burned per hour.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 22 to set the default menu). If
necessary, press the Home button again.
The wireless symbol at the
top of the display will show
the strength of your wireless
signal. Four arcs indicate full
signal strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
heart rate
monitor,
remove the
sheets of
plastic from
the metal
contacts on
the pulse
bar. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the calorie
display will
 ash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
Contacts