15
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more
effective and enjoyable. When you use the manual
mode, you can change the speed and incline of the
incline trainer with the touch of a button. As you exer-
cise, the console will display instant exercise feedback.
You can even measure your heart rate using the hand-
grip heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session.
The console also features an iFit mode that enables
the incline trainer to communicate with your wireless
network. With the iFit mode, you can download per-
sonalized workouts, create your own workouts, track
your workout results, race against other iFit users, and
access many other features.
You can also use a tablet to control the speed and
incline of the incline trainer, or to access workouts.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use an onboard workout,
see page 18.
To use a set-a-goal workout,
see page
19.
To use a pulse workout,
see page 20.
To use an
iFit workout,
see page 21.
To use the sound sys-
tem,
see page 22.
To change console settings,
see
page 22.
To use a tablet with the console,
see page
25.
Note: The console can display speed and distance
in either miles or kilometers. To
nd which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 22. For simplicity, all
instructions in this section refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The
rst time you
use the incline trainer, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 28).
CONSOLE
DIAGRAM
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