NordicTrack 0.N, (Arabic) Manual

Page: 14 / 36

23
ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ
ﻲﺸﻤﻟﺍ ﺯﺎﻬﺟ ﺕﺎﻣﻮﻠﻌﻤﺑ ﻆﻔﺘﺤﻳ ﺕﺎﻣﻮﻠﻌﻣ ﻊﺿﻮﺑ ﺓﺪﺣﻮﻟﺍ ﺰﻴﻤﺘﺗ
. ﺓﺪﺣﻮﻟﺍ ﺕﺍﺩﺍﺪﻋﺇ ﺺﻴﺼﺨﺗ ﻚﻟ ﺢﻴﺘﻳﻭ
Stop ﺭﺰﻟﺍ ﻰﻠﻋ ﺭﺍﺮﻤﺘﺳﻻﺍ ﻊﻣ ﻂﻐﺿﺍ ،ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﺪﻳﺪﺤﺘﻟ
.( ﻑﺎﻘﻳﺇ ) Stop ﺭﺰﻟﺍ ﺮﻳﺮﺤﺗ ﻢﺛ ﺓﺪﺣﻮﻟﺍ ﻲﻓ ﺡﺎﺘﻔﻤﻟﺍ ﻝﺎﺧﺩﺇ ﻊﻣ ( ﻑﺎﻘﻳﺇ )
: ﺔﻴﻟﺎﺘﻟﺍ ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﺽﺮﻋ ﻢﺘﻳ ،ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﺪﻳﺪﺤﺗ ﺪﻨﻋ
( ﺖﻗﻮﻟﺍ ) Time ﺔﺷﺎﺷ ﺽﺮﻌﺗ
ﻢﺗ ﻲﺘﻟﺍ ﺕﺎﻋﺎﺴﻟﺍ ﺩﺪﻋ ﻲﻟﺎﻤﺟﺇ
. ﻲﺸﻤﻟﺍ ﺯﺎﻬﺟ ﻡﺍﺪﺨﺘﺳﺍ ﺎﻬﻟﻼﺧ
( ﺔﻓﺎﺴﻤﻟﺍ ) Distance ﺔﺷﺎﺷ ﺽﺮﻌﺗ
ﻝﺎﻴﻣﻷﺍ ﻭﺃ ﺕﺍﺮﺘﻣﻮﻠﻴﻜﻟﺍ ﺩﺪﻋ ﻲﻟﺎﻤﺟﺇ
. ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﺎﻬﻌﻄﻗ ﻲﺘﻟﺍ
ﻞﻴﻠﻘﺘﻟﺍ ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﺪﻳﺪﺤﺗ ﻢﺘﻳ ﺎﻣﺪﻨﻋ
ﺔﻴﻟﺎﺘﻟﺍ ﺕﺎﺷﺎﺸﻟﺍ ﻦﻣ ﻱﺃ ﺪﻳﺪﺤﺘﻟ ( ﻝﺎﺧﺩﺇ ) Enter ﺭﺰﻟ ﺭﻭﺎﺠﻤﻟﺍ
: ﺔﻳﺰﻛﺮﻤﻟﺍ ﺔﺷﺎﺸﻟﺍ ﻲﻓ
ﺓﺪﺣﻭ ﺮﻴﻴﻐﺘﻟ
:( ﺕﺍﺪﺣﻮﻟﺍ ) Units .
1
Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﺱﺎﻴﻘﻟﺍ
،ﻝﺎﻴﻣﻷﺎﺑ ﺔﻓﺎﺴﻤﻟﺍ ﺽﺮﻌﻟ .( ﻝﺎﺧﺩﺇ )
.( ﺔﻳﺰﻴﻠﺠﻧﻹﺍ ) ENGLISH ﺩﺪﺣ
،ﺕﺍﺮﺘﻣﻮﻠﻴﻜﻟﺎﺑ ﺔﻓﺎﺴﻤﻟﺍ ﺽﺮﻌﻟ
.( ﻱﺮﺘﻣ ) METRIC ﺩﺪﺣ
ﻊﺿﻮﺑ ﺓﺪﺣﻮﻟﺍ ﺰﻴﻤﺘﺗ
:( ﻲﺤﻴﺿﻮﺘﻟﺍ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ) Demo Mode .
2
ﺽﺮﻋ ﺔﻟﺎﺣ ﻲﻓ ﻡﺍﺪﺨﺘﺳﻼﻟ ﻢﻤﺼﻣ ،ﺔﺷﺎﺸﻠﻟ ﻲﺤﻴﺿﻮﺗ ﺽﺮﻋ
،ﻲﺤﻴﺿﻮﺘﻟﺍ ﻊﺿﻮﻟﺍ ﻞﻴﻐﺸﺗ ﺪﻨﻋ . ﺮﺠﺘﻣ ﻲﻓ ﻲﺸﻤﻟﺍ ﺯﺎﻬﺟ
ﻂﻐﺿﺍ ،ﺔﻗﺎﻄﻟﺍ ﻚﻠﺳ ﻞﻴﺻﻮﺗ ﺪﻨﻋ ﻱﺩﺎﻋ ﻞﻜﺸﺑ ﺓﺪﺣﻮﻟﺍ ﻞﻤﻌﺗ
ﻢﺛ ،ﻂﺒﻀﻟﺍ ﺓﺩﺎﻋﺇ ﻊﺿﻭ ﻲﻓ ﻪﻠﻌﺠﻟ ﻞﻴﻐﺸﺘﻟﺍ ﺡﺎﺘﻔﻣ ﻰﻠﻋ
،ﺡﺎﺘﻔﻤﻟﺍ ﺝﺍﺮﺧﺇ ﺪﻨﻋ ،ﻚﻟﺫ ﻊﻣﻭ . ﺓﺪﺣﻮﻟﺍ ﻲﻓ ﺡﺎﺘﻔﻤﻟﺍ ﻞﺧﺩﺃ
ﻲﻓ . ﻞﻤﻌﺗ ﻦﻟ ﺭﺍﺭﺯﻷﺍ ﻥﺃ ﻦﻣ ﻢﻏﺮﻟﺍ ﻰﻠﻋ ،ﺓﺀﺎﻀﻣ ﺕﺎﺷﺎﺸﻟﺍ ﻞﻈﺗ
ON ﺔﻤﻠﻜﻟﺍ ﺮﻬﻈﺗ ،ﻲﺤﻴﺿﻮﺘﻟﺍ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﻞﻴﻐﺸﺗ ﺔﻟﺎﺣ
ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﻞﻴﻐﺸﺘﻟ . ﺔﻳﺰﻛﺮﻤﻟﺍ ﺔﺷﺎﺸﻟﺍ ﻲﻓ ( ﻞﻴﻐﺸﺘﻟﺍ ﺪﻴﻗ )
ﻭﺃ ( ﻝﺎﺧﺩﺇ ) Enter ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﻪﻠﻴﻐﺸﺗ ﻑﺎﻘﻳﺇ ﻭﺃ ﻲﺤﻴﺿﻮﺘﻟﺍ
.( ﺔﻋﺮﺴﻟﺍ ) Speed ﻞﻴﻠﻘﺗ ﺭﺯ
ﺓﺩﺎﻳﺯ ﻱﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ
:( ﻦﻳﺎﺒﺘﻟﺍ ﻯﻮﺘﺴﻣ ) Contrast LVL .
3
ﻢﺛ . ﺕﺎﺷﺎﺸﻟﺍ ﻦﻳﺎﺒﺗ ﻯﻮﺘﺴﻣ ﻂﺒﻀﻟ ( ﻞﻴﻤﻟﺍ ) Incline ﻞﻴﻠﻘﺗﻭ
.( ﻝﺎﺧﺩﺇ ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ
: ﺔﻴﻟﺎﺘﻟﺍ ﺕﺎﺷﺎﺸﻟﺍ ﺪﻳﺪﺤﺗ ﺎ ﹰﻀﻳﺃ ﻚﻨﻜﻤﻳ ،ﺓﺪﺣﻭ ﻞﻴﺻﻮﺗ ﻢﺗ ﺍﺫﺇ
ﺽﺮﻌﺘﺳ ، iFit Live ﺓﺪﺣﻭ ﻞﻴﺻﻮﺗ ﻢﺗ ﺍﺫﺇ
:( ﺓﺪﺣﻮﻟﺍ ) Module .
4
ﺽﺮﻌﺘﺳ ، USB ﺓﺪﺣﻭ ﻞﻴﺻﻮﺗ ﻢﺗ ﺍﺫﺇ .WIFI ﺔﻤﻠﻛ ﺔﺷﺎﺸﻟﺍ
، SYNC ﺓﺪﺣﻭ ﻞﻴﺻﻮﺗ ﻢﺗ ﺍﺫﺇ .USB/SD ﺔﻤﻠﻛ ﺔﺷﺎﺸﻟﺍ
.NIKE+ ﺔﻤﻠﻛ ﺔﺷﺎﺸﻟﺍ ﺽﺮﻌﺘﺳ
ﻭﺃ ﻲﺗﻮﺼﻟﺍ ﺏﺭﺪﻤﻟﺍ ﻞﻴﻐﺸﺘﻟ
:( ﻲﺗﻮﺼﻟﺍ ﺏﺭﺪﻤﻟﺍ ) Audio Coach .
5
.( ﻝﺎﺧﺩﺇ ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﻪﻠﻴﻐﺸﺗ ﻑﺎﻘﻳﺇ
ﺕﺎﺷﺎﺸﻟﺍ ﺪﻳﺪﺤﺗ ﺎ ﹰﻀﻳﺃ ﻚﻨﻜﻤﻳ ، iFit Live ﺓﺪﺣﻭ ﻞﻴﺻﻮﺗ ﻢﺗ ﺍﺫﺇ
: ﺔﻴﻟﺎﺘﻟﺍ
ﻝﺎﺧﺩﺇ ﺪﻨﻋ ﺀﺪﺒﻟﺍ ﻊﺿﻭ ﺮﻬﻈﻳ
:( ﺀﺪﺒﻟﺍ ﻊﺿﻭ ) Start Mode .
6
Home ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﻀﻟﺍ ﺪﻨﻋ ﻭﺃ ﺓﺪﺣﻮﻟﺍ ﻲﻓ ﺡﺎﺘﻔﻤﻟﺍ
ﺭﺮﻜﺘﻣ ﻞﻜﺸﺑ ( ﻝﺎﺧﺩﺇ ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ .( ﺔﻴﺴﻴﺋﺮﻟﺍ )
. ﺀﺪﺑ ﻊﺿﻮﻛ iFit Live ﻊﺿﻭ ﻭﺃ ﻱﻭﺪﻴﻟﺍ ﻊﺿﻮﻟﺍ ﺪﻳﺪﺤﺘﻟ
ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ
:(WIFI ﺔﻟﺎﺣ ﻦﻣ ﻖﻘﺤﺘﻟﺍ ) Check WIFI .
7
ﺭﺍﺪﺻﺇ ﻢﻗﺭ ﺔﻳﺰﻛﺮﻤﻟﺍ ﺔﺷﺎﺸﻟﺍ ﺽﺮﻌﺘﺳ .( ﻝﺎﺧﺩﺇ ) Enter
ﺓﺭﺎﺷﻹﺍ ﺓﻮﻗﻭ ،ﺔﻜﺒﺸﻟﺍ ﺮﻴﻔﺸﺗ ﻉﻮﻧﻭ ،ﺔﻜﺒﺸﻠﻟ SSID ﻭ ،ﺞﻣﺎﻧﺮﺒﻟﺍ
ﻦﻴﻣﺪﺨﺘﺴﻤﻟﺍ ﺩﺪﻋﻭ ،ﺓﺪﺣﻮﻟﺎﺑ ﺹﺎﺨﻟﺍ IP ﻥﺍﻮﻨﻋﻭ ،ﺔﻴﻜﻠﺳﻼﻟﺍ
.DNS ﻦﻋ ﺚﺤﺒﻟﺍ ﺞﺋﺎﺘﻧﻭ ،ﻢﻬﺋﺎﻤﺳﺃﻭ ﻦﻴﻠ ﹼﺠﺴﻤﻟﺍ
ﺕﺎﺴﻠﺟ ﻝﺎﺳﺭﻹ
:( ﺕﺎﻧﺎﻴﺑ ﺭﺎﻀﺣﺇ / ﻝﺎﺳﺭﺇ ) Send/Obtain Data .
8
ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ ﺕﻼﺠﺳﻭ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺪﻌﺑ .( ﻝﺎﺧﺩﺇ ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﺎﻬﻟﺎﺒﻘﺘﺳﺍﻭ ﺕﺎﺜﻳﺪﺤﺘﻟﺍﻭ
ﺖﻤﺗ ) TRANSFERS DONE ﺔﻟﺎﺳﺮﻟﺍ ﺮﻬﻈﺗ ،ﺔﻴﻠﻤﻌﻟﺍ ﺀﺎﻬﺘﻧﺍ
. ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ ( ﻝﺎﺒﻘﺘﺳﻻﺍﻭ ﻝﺎﺳﺭﻹﺍ ﺕﺎﻴﻠﻤﻋ
. ﺓﺪﺣﻮﻟﺍ ﻦﻣ ﺡﺎﺘﻔﻤﻟﺍ ﺝﺮﺧﺃ ،ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﻦﻣ ﺝﻭﺮﺨﻠﻟ
14
ﺕﺎﻘﺼﻠﻣ ﻰﻠﻋ ﺔﻴﻜﻴﺘﺳﻼﺑ ﺕﺎﻘﺒﻃ ﻙﺎﻨﻫ ﺖﻧﺎﻛ ﺍﺫﺇ
. ﻲﺸﻤﻟﺍ ﺯﺎﻬﺟ ﻡﺍﺪﺨﺘﺳﺍ ﻞﺒﻗ ﺢﻴﺤﺻ ﻞﻜﺸﺑ ﺀﺍﺰﺟﻷﺍ ﻊﻴﻤﺟ ﻂﺑﺭ ﻦﻣ ﺪﻛﺄﺗ
.18
. ﻲﺸﻤﻟﺍ ﺯﺎﻬﺟ ﺖﺤﺗ ﺩﺎﺠﺴﻟﺍ ﻦﻣ ﺓﺮﻴﻐﺻ ﺔﻌﻄﻗ ﻊﺿ ،ﻒﻠﺘﻟﺍ ﻦﻣ ﺩﺎﺠﺴﻟﺍ ﻭﺃ ﺔﻴﺿﺭﻷﺍ ﺔﻳﺎﻤﺤﻟ . ﺔﻴﻜﻴﺘﺳﻼﺒﻟﺍ ﺔﻘﺒﻄﻟﺍ ﻉﺰﻧﺍ ،ﻲﺸﻤﻟﺍ ﺯﺎﻬﺟ
ﺪﺣﺃ ﻡﺍﺪﺨﺘﺳﺍ ﻢﺘﻳ ﺚﻴﺣ ؛ﻦﻣﺁ ﻥﺎﻜﻣ ﻲﻓ ﺔﻘﻓﺮﻤﻟﺍ ﺔﻴﺳﺍﺪﺴﻟﺍ ﺢﻴﺗﺎﻔﻤﻟﺎﺑ ﻆﻔﺘﺣﺍ . ﺯﺎﻬﺠﻠﻟ ﺔﻴﻓﺎﺿﺇ ﺕﺎﻧﻮﻜﻣ ﻦﻴﻤﻀﺗ ﻢﺘﻳ ﺪﻗ : ﺔﻈﺣﻼﻣ
.(28 ﻭ 27 ﻦﻴﺘﺤﻔﺼﻟﺍ ﻊﺟﺍﺭ ) ﻲﺸﻤﻟﺍ ﺮﻴﺳ ﻂﺒﻀﻟ ﺢﻴﺗﺎﻔﻤﻟﺍ ﻩﺬﻫ
(56) ﻞﻜﻴﻬﻟﺎﺑ (53) ﻦﻳﺰﺨﺘﻟﺍ ﺝﻻﺰﻤﻟ ﻱﻮﻠﻌﻟﺍ ﻑﺮﻄﻟﺍ ﻂﺑﺭﺍ .17
ﺔﻟﻮﻣﺎﺻﻭ (6) ﺔﺻﻮﺑ 1 3/4 × 3/8 ﺭﺎﻤﺴﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ
.(12) ﺔﺻﻮﺑ 3/8
ﺯﺎﻬﺟ ﺾﻔﺧ ﺔﻴﻔﻴﻛ
”
ﻊﺟﺍﺭ ) (56) ﻞﻜﻴﻬﻟﺍ ﺾﻔﺨﺑ ﻢﻗ
.(25 ﺔﺤﻔﺼﻟﺍ ﻲﻓ
“
ﻪﻣﺍﺪﺨﺘﺳﻻ ﻲﺸﻤﻟﺍ
17
53
12
56
6