MULTI-LEVEL PUSH-UP
Start on the floor in full plank position to
the left of FITT Cube, left palm on floor,
right palm on the platform near the edge.
Do a push-up, lowering your chest to the
floor, then pressing up to the start.
Walk your hands and feet to the right,
placing your right palm near the right
edge of the box, left palm near left edge
and stepping your feet to the right.
Do a push-up on top of the platform,
then walk hands and feet to the right
again so the your left palm is near the
right edge of the box and right palm is
on the floor. Do a further push-up to
complete one rep.
Primary muscles worked
– shoulders,
chest, triceps, abs.
FITT Cube function
– JUMP.
INTERMEDIATE
20
