FRONT RAISE STEP
*
Grab the resistance band handles before
carefully stepping onto FITT Cube with
one foot on each pedal.
Keep your back straight, chest up and
stomach tight. Start with your arms by
your sides, palms facing down.
Pull your left hand up and away from
your body in front of you, keeping your
arm almost straight, until your knuckles
are at shoulder height. At the same
time, step downward with your right
foot. When you reach the crest of the
movement, slowly lower your left hand
back down to your side, raising your right
hand at the same speed and stepping
down with your left foot simultaneously.
Start out slowly, then increase your
speed as you get more comfortable with
the movement to achieve an effective
workout.
Primary muscles worked
– calves,
hamstrings, quads, glutes, anterior
deltoids.
FITT Cube function
– STEP.
*Resistance bands not included as standard.
Available from HSTV.
BEGINNER
10
