BENT OVER ROW
Stand with FITT Cube in front of you,
feet shoulder width apart. Bend the
knees slightly and hinge at the hip joint
until your torso is almost parallel to the
floor, ensuring your back is straight
throughout.
Grip the handles with palms facing in.
This is your starting position.
Keeping the torso stationary, breathe
out and lift FITT Cube towards your
chest. Keep the elbows close to the
body and as you reach the top of the
movement, squeeze your back muscles
and hold for a brief pause.
Inhale and slowly lower FITT Cube
back to the starting position.
Primary muscles worked
– Latissimus
dorsi, rhomboids and biceps.
FITT Cube function
– GRIP.
ADVANCED
14
