POWER PISTOL SQUAT
Sit on the jump platform side of FITT
Cube with feet placed flat on the floor.
Extend your left leg out in front of you
and, holding your arms out for balance,
drive through your right heel, forcing
yourself up to a standing position on
one leg.
When you reach the crest of the
movement, lower yourself in a controlled
manner back down, resisting the
downward motion until you are sat back
down on the platform.
Swap legs, extending your right leg with
your left foot placed flat on the floor.
Drive through your left leg until standing
and lower back down. That is one rep.
Primary muscles worked
– hamstrings, quads,
glutes, core, calves.
FITT Cube function
– JUMP.
ADVANCED
19
