V-SIT
Sit in the centre of the cushioned twist
seat on FITT Cube with your feet lifted
off the floor, knees bent so that they are
the same level as your chest.
Engage your abs and core with your
chest open and lifted. With your arms
by your sides, slowly unfold from your
seated V by simultaneously lowering
your torso and legs towards the floor
and away from each other. Stop when
your legs are around a 45 degree angle,
or when you feel your lower back arch
away from the seat.
With your core tight and tucked, use
your abs to return to the starting
position.
Primary muscles worked
– core.
FITT Cube function
– TWIST.
ADVANCED
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