E. Workout
Mode
-
Workout
History
Records
-
Record
No
.
-
Date
-
Time
-
Total
Laps
-
Total
Time
-
Total
Distance
Laps
-
Lap
time
-
Distance
-
Pace
-
Split
Time
-
Average
Heart
Rate
/ %
EMHR
-
Speed
[V]
-
Average
Pace
-
Burned
Calories
-
Average
Heart
Rate
/
%
EMHR
-
Average
Speed
How
to
Delete
the
last
or
All
record
!
Hold [M] under any mode to enter
Setting Menu > Workout > Delete
last
one
/
Delete
all
.
!
Press [V] to confirm
Note
:
Numbers
of
Records
is
according
on
the
Memory
size
E- 04
How to review Workout History from watch
Hold [M] under any mode to enter
Setting Menu > Workout > History
Then the summary of latest record will be shown.
Workout summary:
Workout summary data occupies 3 pages. Top right corner of first page is the record number.
Change the record number by pressing [S/S] or [L/R] button. The 2nd an 3rd lines are time and
date stamp. The last line is the total number of laps for this workout. A page stays for 5 seconds.
Then it is replaced by the next one. Page 1, 2, and 3 are shown one at a time for 5 seconds
sequentially. The 2nd page contains workout time, distance, and average pace. The 3rd page
contains calorie consumption, average heart rate and average speed. If you want to take a look at
the detail of individual laps, press [V] to go into Lap Summary view. If you are finish, press [M] to
go back to menu or hold [M] 2 seconds to go back to the functional mode directly.
Lap summary:
Lap summary consists of 2 pages. Record number is at the top left while current lap number is at
the top right corner. Like the summary data, these pages are scrolled out alternatively. Page 1
contains lap time, lap distance, and lap average page. Page 2 contains the split time (elapse time
from starting to this lap), average heart rate for this lap and the lap speed.
Press [v] switch back to Workout Summary view. If you are finish, press [M] to go back to menu or hold
[M] 2 seconds to go back to the functional mode directly.
!
!
!
!
