Nautilus R10 Owner'S And Assembly Manual Download

Page: 60 / 60

NOTES

Summary of Contents for R10

Page 1: ...Owner s Instructions And Assembly Of The U10 And R10 Commercial Bikes P N 19 1034 07 24 14 STRONGER THAN EVER Core Fitness exclusive manufacturer of Nautilus Commercial Fitness Equipment ...

Page 2: ......

Page 3: ...uct exceeds your expec tations and is a valuable tool for your facility and your customers Please carefully read through this manual to familiarize yourself with the operation of your new U10 or R10 Commercial Bike Doing so will help ensure that your customers get the most out of the machine and enjoy safe and effective workouts ahead Thanks again Core Fitness Corporate Headquarters 4400 NE 77th A...

Page 4: ... Safe Operation Guidelines For Getting On And Off Heart Rate Monitoring U10 And R10 Assembly Tools And Components Receiving Moving Unpacking And Assembling Scanning For TV Channels Touchscreen Console Operation Page Flow And Structure The Keypad Workout Pages Programs Setup Pages U10 And R10 Maintenance Contact Information Notes 5 6 6 6 6 7 9 9 9 10 11 12 12 13 13 13 19 18 18 18 19 31 45 56 59 60 ...

Page 5: ...n is necessary when this appliance is used near children invalids or disabled persons This appliance should never be used by children invalids or disabled persons Use this appliance only for its intended use as described in the Owner s Manual Do not use attachments not recommended by the manufacturer Never operate this appliance if it has a damaged cord or plug if it is not working properly if it ...

Page 6: ...irective 2006 95 EC tested per EN 60335 1 2002 A14 2010 EMC Directive 2004 108 EC tested per EN 61000 6 3 and EN 61000 6 1 RoHS Directive 2011 65 EU WEEE Directive 2002 96 EC Meets EN 55011 for Australia and New Zealand product bears the C Tick mark EU Representative Core Fitness LLC Unit 4 The Gateway Centre Coronation Road Cressex Business Park High Wycombe Bucks HP12 3SU UK Model R10 Recumbent ...

Page 7: ...precautions and warning information prior to using the machines Be sure to replace any safety warning decal that is damaged illegible or missing For replacement decals please contact a Core Fitness Customer Excellence representative at 800 235 2233 or 276 773 2881 outside the United States Decal 1 Location Decal 2 Location 7 ...

Page 8: ...Safety Warning Decals continued Decal 1 General Warnings Decal 2 Power Caution 8 ...

Page 9: ...ness professional s aid in developing an exercise program suitable for you current health status 2 Secure long hair and loose clothing before using the machine 3 When working out for the first time use the Manual exercise program at lower levels until you feel comfortable and capable of higher workloads 4 The intensity and duration of your exercise program should always be subject to how you feel ...

Page 10: ...e workout and advance to the report page 10 As you become comfortable with the exercise motion tap Level or Level to adjust the resistance level 11 Relax during your workout Supporting your weight with the handlebars while exercising decreases the intensity 12 Make sure the pedals come to a complete stop before dismounting the machine Hold on to the upper handlebars carefully place one foot on the...

Page 11: ...t beat signal is influenced by movement of the upper body which may produce an electrical signal muscle artifact that will interfere with the heart beat signal detected by the sensors movement of the hands while they are in contact with the sensors producing interference calluses and hand lotion acting as an insulating layer to reduce the signal strength Some individuals may not generate a heart b...

Page 12: ...ing Technique 1 Seat Slide Assembly 1 Mast Assembly R10 Fasteners Included 4 3 8 16 x 1 Socket Head Screw 4 1 2 13 x 3 4 Hex Head Screw 4 1 2 Internal Lock Washer 6 10 32 x 3 4 SS Pan Head Screw R10 Components Included 1 LH Mast Shroud 1 RH Mast Shroud 5 Leveling Pad 1 Touchscreen Console 1 15V Global Power Supply 1 Seat Assembly 1 Mast Assembly R10Tools Required Shears or Razor Knife 3 4 Hex Sock...

Page 13: ...nts and the parts box and set them aside 5 Use the 7 16 socket and ratchet to loosen the bolts securing the frame assembly to the pallet 6 With the help of another person move the frame assembly off of the pallet and place it on the floor near the desired location for use 7 Remove the packing materials from around the frame assembly Assembly Questions If you have any questions or concerns regardin...

Page 14: ...ing on the levelness of the floor Secure the jam nut against the support tube to lock the leg leveler in place Figure 1 10 Place the mast assembly near the mast mounting plate on the frame assembly Connect the attached black wire tie to the main harness 20 pin connector CHR harness 4 pin connector and TV coaxial cable Carefully pull on the wire tie to draw the harnesses and cable through the mast ...

Page 15: ...en 16 Release the main harness 20 pin connector ergo harness 4 pin connector U10 only both contact heart rate harnesses 5 pin connector and the TV coaxial cable from the console mounting plate Pull the excess harness and cable out of the access hole 17 Place the rear of the touchsreen console near the mounting plate so that the harnesses and cable can be connected 18 Connect the main harness to th...

Page 16: ...ver to tighten 25 Position the iPod holder against the console so that the holes are aligned Secure the iPod holder to the console using 2 1 4 20 pan head screws Use the 2 phillips head screwdriver to tighten NOTE Do not connect the 15V power supply to the machine until the console has been installed If the console must be removed and disconnected for any reason ensure that the power supply is dis...

Page 17: ...en connect it to the wall or floor outlet 3 From the Splash Page touch and hold the Nautilus icon for 5 to 10 seconds to advance to the Setup Page as shown in Figure 4 4 Tap the Customize icon to advance to the Customize Page 5 Tap the Next icon to advance to Page 3 6 Tap the Auto Scan icon to begin the TV channel scan as shown in figure 5 7 When the channel scan is 100 complete tap the Back icon ...

Page 18: ...omatically displays the exercise program after entering the parameters Multi Media functions can be accessed on this screen Main Menu Setting Page Workout Page Report Page SETUP Page Once the workout is completed the system automatically displays the workout results report page including time calories heart rate distance Console Page Flow And Structure The Keypad Press the Stop Button to pause the...

Page 19: ...ce to the Main Program Page Main Program Page displayed Splash Page The Splash Page allows the user to access the Setup Page to change default settings update software files view maintenance information etc To advance to the Setup Page touch and hold the Nautilus icon for 5 to 10 seconds The user can also advance to the Main Program Page by tapping on the Press To Start icon 19 ...

Page 20: ...Calorie icon to enter the setting page Setting Page displayed Intervals Tap the Intervals icon to enter the setting page Setting Page displayed HR Zone Tap the HR Zone icon to enter the setting page Setting Page displayed More Tap the More icon to see more exercise program More exercise programs displayed on the left hand side Close Close the Program Circle Program Circle disappears Quick Start Ma...

Page 21: ...enter the setting page Setting Page displayed Random Play Tap the Random Play icon to enter the setting page Setting Page displayed Heart Rate Interval Tap the Heart Rate Interval icon to enter the Checking for Heart Rate Page Checking for Heart Rate Page displayed Fitness Test Calories Goal Custom Intervals Random Play HR Interval More More Programs Page More Exercise Programs 21 ...

Page 22: ...e Value entered Back Tap the Back icon Back to the Main Menu Start Tap the Start icon Enters the Workout Page and begins the exercise Total Time Age Workout Level Body Weight Program Settings Page The settings data requests in the Settings Page may be different depending on the requirements for each program 22 ...

Page 23: ...ceived Heart Rate Beat Speed km hr Displays the current speed km hr Interval Time Displays the remaining time within each interval Count Down Level Displays commanded LEVEL Range of Level 1 20 le Chart Blue bar Displays the anded level Black bar Displays the coming interval with commanded level Workout Page After selecting a program and entering settings data the workout begins immediately The use...

Page 24: ...ould be connected iPOD play list box displayed Detect iPOD device TV Tap the TV button to watch TV TV cable should be connected TV screen displayed full screen Tap tton to run fan Fan Low button displayed Tap the Fan Low button to run fan Fan High button displayed Tap the Fan High button to run fan Fan Auto button displayed the wing blow changes according to the intensity of exercise Fan Low High ...

Page 25: ...ate The Target Heart Rate will change according to the value entered Stop Tap the Stop icon to stop the workout Workout is terminated Report Page displayed Continue Tap the Continue icon to continue the workout Workout is continued MP3 iPod Sport TV Workout Page continued 25 ...

Page 26: ...t Next Tap the Next icon to the next Report page Next Report page shows Previous Tap the Previous icon back to the last page Last Report page shows Exit Tap the Exit icon to exit Report page Back to Main Menu Report Page 26 ...

Page 27: ...UP Tap the Volume Up to increase the volume Volume adjusted VOL DOWN Tap the Volume Down to decrease the volume Volume adjusted TV Video Page The TV Video Page will display a TV channel or video over the entire Workout Page Tap anywhere on the page to display the control bar across the bottom of the screen tap the page again to hide the control bar Note The touchscreen console is not equipped with...

Page 28: ... lower Volume Up Tap the VOLUME UP icon to increase volume Voice louder Pause Tap the PAUSE icon to stop the media temporarily PLAY icon displayed Tap the PLAY icon to resume MP3 iPod Sport TV MP3 Page The MP3 Page will hover over the Workout Page until the user chooses another function Note The touchscreen console is not equipped with internal speakers External speakers or earphones are required ...

Page 29: ...splayed Songs Tap the Songs icon to see the song list Song list displayed Videos Tap the Videos icon to see the video list Video list displayed Page Up Tap the Page Up icon to see the list at the top The top list displayed Page Down Tap the Page Down icon to see more list More play list displayed iPod Page The iPod Page will hover over the Workout Page until the user chooses another function Note ...

Page 30: ...ext track Next music played Volume Down Tap the VOLUME DOWN icon to decrease volume Voice down Volume Up Tap the VOLUME UP icon to increase volume Voice up Pause Tap the PAULSE icon to stop the music PLAY icon shows Tap the PLAY icon to start the music Blue Arrow Tap the Blue Arrow icon to go back to the last page iPod Playlist displayed iPod Page continued 30 ...

Page 31: ...utton to increase the resistance b Tap the LEVEL button to decrease the resistance 2 New Intensity Level will be continued throughout the program until new level is changed le will change accordingly 3 Default time 20 minutes Count Down PROFILE Quick Start Program 31 ...

Page 32: ...in the selected workout time based on the MET level 2 Step rate may be changed anytime a Tap the LEVEL icon to increase the Resistance b Tap the LEVEL icon to decrease the Resistance 3 New Intensity Level will continue throughout the program same as Quick Start PROFILE Manual Program 32 ...

Page 33: ...evel n o t t u b L E V E L g n i p p a t y b e m i t y n a d e g n a h c e b y a m a Tap the LEVEL to increase the level b Tap the LEVEL to decrease the level 3 New LEVEL will continue throughout the program 4 Intensity level will not change the look of the le PROFILE Fat Burner Program 33 ...

Page 34: ...el n o t t u b L E V E L g n i p p a t y b e m i t y n a d e g n a h c e b y a m a Tap the LEVEL to increase the level b Tap the LEVEL to decrease the level 3 New LEVEL will continue throughout the program 4 Intensity level will not change the look of the le PROFILE Calorie Burner Program 34 ...

Page 35: ...GE 1 8 Rest Interval x 2 7 Work Intervals x 2 Total 30 Intervals 2 Intensity Level may be changed anytime by tapping LEVEL button a Tap the LEVEL to increase the Level b Tap the LEVEL to decrease the Level 3 New LEVEL will continue throughout the program PROFILE Intervals Program 35 ...

Page 36: ... NO Checking for Heart Rate Page Setting Page YES Press OK key YES HR Detected in 30 seconds YES Press OK key Main Page MSG Heart Rate is not detected Check HR belt HR beltneeded Continue No Press STOP key Heart Rate Zone Program 36 ...

Page 37: ... 4 TOTAL TIME 2 99 Max HR 215 Age 0 75 Target HR Max HR 0 7 The default THR 70 of the Maximum HR THR range 75 200 bpm WORKOUT PAGE 5 Changing to a new THR between 75 200 bpm by tapping THR buttons 6 The intensity level will change automatically to achieve the new THR PROFILE Heart Rate Zone Program continued 37 ...

Page 38: ...CHECKING FOR HR PAGE SETTING PAGE 1 WEIGHT 2 AGE 10 99 3 GENDER FEMALE MALE MSG displayed BEGIN FIT TEST Fitness Test Program Nautilus Fit Test 38 ...

Page 39: ...es SPM is auto controlled METs 4 Phase X 3 5 minutes Program controls SPM to constrains every phase intensity at METs 1 Record the average HR value for the last 4 seconds of each minute after the 2nd success or continue up to 5 minutes Condition achieved HR last phase HR 115 Yes Fail Fitness Test Program continued FLOWCHART 39 ...

Page 40: ...at any point during the test The STOP key is pressed The HR response to each work level is the same or less than the previous work level The HR never reaches 115 BPM The HR continue to rise after the th minutes PROFILE 4 seconds X 4 seconds INDEX 1st minute 2nd minute 3rd minute 4th minute 5th minute 6 15 mintes Warmup 4 METs Phase 1 Intensity Phase 2 Intensity Phase 3 Intensity Phase 4 Intensity ...

Page 41: ...INGS PAGE 1 WEIGHT 2 WORK LEVEL 1 20 3 WORK TIME 2 10 min 4 REST LEVEL 1 20 5 REST TIME 2 10 min 6 NUMBER OF INTERVALS 1 15 If the time is over the program will stop Report Page Custom Intervals Program 41 ...

Page 42: ... TIME PROFILE 1 The Intensi ls uphill and downhill 2 The Intensity Level at the middle 22 Intervals will randomly change from level 1 20 Random Play Program The Random Play Program randomly changes the resistance level throughout the workout 42 ...

Page 43: ...CHECKING FOR HR PAGE SETTINGS PAGE HR Interval Program 43 ...

Page 44: ...ed Target HR will be displayed based on age 4 WORK TIME 30 seconds 9 59 minutes 5 REST TARGET HR A suggested Rest HR will be displayed based on age 6 REST TIME 30 seconds 9 59 minutes 7 TOTAL TIME 2 99 minutes Total Time Work Time Rest Time WORK THR 80 of Max HR REST THR 65 of Max HR 44 ...

Page 45: ... Diagnostic page Diagnostic page displayed Maintenance Tap the Maintenance icon to enter Maintenance page Maintenance page displayed Default Message Default all values Yes or No icons show for Default all values for the above functions Exit Exit the SETUP page Back to the Main Menu Workout Default Customize Machine Status Diagnostic Maintenance Upgrade App Default Setup Page The Setup Page allows ...

Page 46: ...t Workout Default Default Weight Default Workout Time Default Age Default Target HR Default Starting Level HR Default Step Rate 2 Pages 3 Pages 2 Pages 1 Page 1 Page Machine Status Run Hours Number of Workouts Total Floors Software Version Machine Type MCU Firmware Fan Test Alternator Test HR Test Keypad Test USB Test Setup Page Structure 46 ...

Page 47: ...chine default workout time the value inserted Default Age Tap the buttons to adjust value Age Limit 10 99 Default Age 40 years The machine default age the value inserted Next Tap to enter the next Workout Default page Page 2 2 Next Workout Default page shows Previous Tap to the Previous Workout Default page Page 1 2 Staying on this page Back Back to the SETUP page SETUP page shows Default Weight D...

Page 48: ... The machine default Starting Level the value inserted Default Step Rate for K2 Press buttons to adjust value Age Limit 20 165 The machine Step Rate the value inserted Next Press to enter the next Workout Default page Page 2 2 Staying on this page Previous Press to the Previous Workout Default page Page 1 2 Previous Workout Default page shows Back Back to the SETUP page SETUP page shows Workout De...

Page 49: ...1 English 2 German 3 French 4 Spanish 5 Italian 6 Dutch 7 Portuguese 8 Japanese 9 Russian 10 Mandarin The language to display will be changed to the selected language Next Press to enter the next Customize page Page 2 3 Next Customize page shows Previous Press to the Previous Customize page Page 1 3 Staying on this page Back Back to the SETUP page SETUP page shows Customize Page Page 1 of 3 49 ...

Page 50: ...ne default Min level the value inserted Max Level Press buttons to adjust the Minimum level 1 20 The machine default Max level the value inserted Next Press to enter the next Customize page Page 3 3 Next Customize page shows Previous Press to the Previous Customize page Page 1 3 Previous Customize page shows Back Back to the SETUP page SETUP page shows Upgrade App Customize Page Page 2 of 3 50 ...

Page 51: ...ed Contrast Press buttons to adjust the TV screen Contrast 1 99 The TV screen Contrast the value inserted TV Auto Scan Press the Auto Scan button The Scanning Message will show Previous Press to the Previous Customize page Page 2 3 Previous Customize page shows Back Back to the SETUP page SETUP page shows Customize Page Page 3 of 3 51 ...

Page 52: ...according to the number of workout which has been done Total Distance Shows the total distance has been rode on this machine The content will change according to the total distance done Next Press to enter the next Machine Status page Page 2 2 Next Machine Status page shows Previous Press to the Previous Machine Status page Page 1 2 Staying on this page Back Back to the SETUP page SETUP page shows...

Page 53: ...e ALWAYS UPGRADE MCU VERSION FIRST rm the action The MCU rmware will be updated to version on ALWAYS UPGRADE MCU VERSION FIRST Displays the software Machine Type Displays the Machine Type Machine Type Next Tap to enter the next Machine Status page page 2 2 Stay on this page Previous Tap to enter the Previous Machine Status page page 1 2 Displays previous Machine Status page Back Tap to enter the S...

Page 54: ...itted signal is received Wear chest belt or hold the hand pulse The user has to wear chest belt or hold the hand pulse the screen will show the detected heart rate on screen Keyboard Test Press the Test Keyboard to test the keypad membrane When the user presses on any key the screen will show pressed key USB Test Press the USB button to detect inserted USB USB should be inserted The system will de...

Page 55: ...hows the number of hours between the maintenance Reset Clear the Maintenance hour Value 0 Next Press to enter the next Machine Status page Page 2 2 Staying on this page Previous Press to the Previous Machine Status page Page 1 2 Previous Machine Status page shows Back Back to the SETUP page SETUP page shows Maintenance Page 55 ...

Page 56: ...use glass cleaners or any other household cleaners on the console Isopropyl alcohol can be used to moisten a cloth before wiping the console A lint free soft cloth must be used as paper towels can scratch the touchscreen After cleaning turn the soft cloth to a dry section and wipe the console dry Inspection Inspect the frame for rust bubbling paint or paint chips during daily cleaning The salt in ...

Page 57: ...thrown away but rather reclaimed upon end of life In accordance with the WEEE Directive electrical and electronic equipment EEE is to be collected separately and reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available for the return recycling and recovery of ...

Page 58: ...ith a dust cover Do not store the machine in damp areas Do not store the machine on its end as there is a risk it could fall and cause injury Before using the machine again after storage check the power cord and all attachments to ensure they are not damaged and are securely connected Then test the system for proper operation If you have any questions or concerns regarding the proper storage of yo...

Page 59: ...free 800 235 2233 fax 276 773 2298 e mail info corehandf com web www nautiluscommercial com SALES CORPORATE HEADQUARTERS Core Fitness Corporate Headquarters 4400 NE 77th Ave Suite 300 Vancouver WA 98662 toll free 888 678 2476 web www stairmaster com MANUFACTURING FACILITY 709 Powerhouse Rd Independence VA 24348 phone 276 773 2881 toll free 800 874 8941 web www nautiluscommercial com CONTACT INFORM...

Page 60: ...NOTES 60 ...

Search results

Summary of Contents for R10

Reviews:

Related manuals for R10

Brands by name

Popular brands

Nautilus R10, Owner'S And Assembly Manual

Search results

Summary of Contents for R10

Reviews:

Related manuals for R10

Brands by name

Popular brands