WORKOUT PAGE:
1. Step rate may be changed anytime.
a.
Tap the LEVEL + button to increase the
resistance.
b.
Tap the LEVEL - button to decrease the
resistance.
2. New Intensity Level will be continued throughout the program, until new level is changed.
le will change accordingly)
3. Default time = 20 minutes (Count Down)
PROFILE:
Quick Start Program
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