back and push the three
internal meridians of your
arms to your armpits, 3 times
50. Place the can on the
outside of your arm for 5-10
minutes
51. Remove the transparent
tank and finish
52. Abdomen: make 3 circles
of oil with both hands
53. Rub your stomach back
and forth three times
54. Knead abdominal fat three
times with alternating hands.
55. Alternately lift the veins
on both sides of the waist 16
times
56. Cross the figure of eight
with both hands to the waist
and lift it from the waist side
to the navel three times
57. Overlap hands and rub
intestines for 3 times in a
small circle
58. Make a circular motion
with your hands
59. Point: in anhui (navel
above 6) refers to the
position, in anhui (navel 4
above), the anhui (navel 2
above), CV 8 (navel), qi hai
(below the belly button 2),
guan yuan (below the belly
button 3), intermediate
(below the navel 4), days pivot
(open 2 other navel), large
horizontal (open other navel
4), 2 times
60. Repeat 3 times with both
hands
61. Push meridians and
collaterals from top to bottom
alternately with both hands
(ren ma -- open 2 inches of