20
5.
After you have confirmed your heart rate monitoring device, now it’s time to train. You will see one of
the Workout Type screens shown below. Use the touchscreen to toggle to
Cardio, Mixed
, or
Strength
. Press the side button to confirm your choice.
6.
After you confirm your Workout Type by pressing the side button, the M5 will search for a heart rate
signal, either from itself or a device you previously paired in #4 above.
7.
When you are in one of the 3 heart rate zones you will see the live heart rate number change colors to
reflect the zone you are in. In the upper left corner you will see the total time you have been in that
zone. In the upper right corner you will see your connection type (ANT or BLE) and the signal
strength. You will also see the battery life indicator icon for your M5.
If the M5 searches for 30
seconds and detects no
heart rate you will see
this screen. You may
rescan for a heart rate
signal by tapping the
touchscreen.
If you chose Cardio or
Mixed and heart rate is
detected, you will see
the live heart rate
number as well as the
zone color on the screen.
If you chose Strength,
there is no associated
heart rate zones so you
will see the live heart
rate numbers in white.
