15
8.
To pause or end the workout, select the blue
Pause
button and follow
the prompt to
Finish
or
Resume.
9.
If you press
Finish
, a post-workout questionnaire will appear. Answer the
questions by moving the slider scale anywhere from 0 to 10.
•
When rating workout difficulty (RPE), 10 is the most difficult and 0 is
the least.
•
When rating your performance, 0 is your worst performance; 10 is your
best performance.
10.
Press
Submit
once you’ve completed the questionnaire.
11.
You can visualize your
workout summary in the
Results
screen. To view your time in each
training zone, tap on the zone color
you wish to view on the circle graph.
You can also return to the
Track
screen and click on the
Train
quadrant to view time in each zone.
