14
6.
After 10 seconds, the app will begin charting your heart rate in the
Chart
feature at the bottom of the
screen. You can toggle between the
Chart
view and the
Live
display, which shows your heart rates
continuously instead of in 10-second intervals.
You can change the time range displayed within the Live and Chart views by tapping anywhere
on the graph.
To see the total ti
me you’ve spent in each of the
training zones, select the
Zones
view.
7.
Your Conditioning Zone will immediately appear as a green section within the center heart
rate gauge.
Notice that in both the “Zones” view and within the center heart rate gauge, your heart rate zones will be
depicted as follows:
Blue for recovery
,
Green for conditioning,
and
Red for overload
.
