Monark Cardio Care 827 E Manual Download | Manualshive

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780 50 Vansbro Tel +46 (0)281-59 49 40 Fax +46 (0)281-719 81

www.monarkexercise.se

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Summary of Contents for Cardio Care 827 E

Page 1: ...Manual English Svensk Monark 827 E Cardio Care 827 E...

Page 2: ......

Page 3: ...belt 9 Brake belt contact surface 10 Freewheel sprocket 10 Chain 1 2 x 1 8 11 Exercising 12 Spare parts 14 Inneh llsf rteckning 17 Monark Exercise AB 18 Produktinformation 19 Funktionsbeskrivning 20...

Page 4: ...e been living proof of precision reliability strength and service That is one of the reasons why we are now the word lead er in cycle ergometers and the market leader in Scandinavia in transport cycle...

Page 5: ...d dis tance in km or mile DISTANCE Features Large well balanced flywheel 22kg 48 lbs Electronic display with heart rate Adjustable seat height Adjustable handlebar with quick release lever Stable fram...

Page 6: ...ight above the pedal axle when the pedal is in its lo west position To adjust the seat height loosen the lever on the seat tube See fig Adjustments The handlebar setting shall give a comfortable posit...

Page 7: ...eter cannot find such a signal this HR function is automatically turned off after 30 seconds When the function is turned off the symbol is not lit any more The heart rate function can be turned on aga...

Page 8: ...rface with a rust pre ventative especially when it has been cleaned and the surface is dry This is done to protect the chrome and zinc parts as well as the pain ted parts When cleaning and lubricating...

Page 9: ...ment of brake belt Remove the left or the right frame cover by undo ing the mounting screws 5pcs Put the crank in a backward position Move the cover somewhat out in the front end and then take it back...

Page 10: ...on the brake belt may occur and the unit can be come noisy Always keep the brake belt contact surface clean and dry No lubricant should be used We recom mend to replacing the brake belt when cleaning...

Page 11: ...To adjust the chain the hub nuts should be loosened Loosening or tightening the nuts on the chain adjusters will then move the hub and axle forward or backward Adjust according to above recommendatio...

Page 12: ...d it is a good feeling to have a potential to cope with straining situations What kind of exercise to choose You should have fun when exercising Choose something you find pleasure in doing regularly T...

Page 13: ...weeks you can increase the resistance Before ending pedal a few minutes with a 3 light resistance in order to step down your training Total time about 30 minutes Strength training Give yourself a tho...

Page 14: ...f saddle post 6 4 5845 Locking nut M8 21 1 9300 123 Top cover 7 2 9300 12 Screw MVBF M8x16 mm 22 1 9300 280 Handlebar complete 8 1 9300 55 Chain 1 2 x 1 8 116 l 23 1 9100 180 Lever M10 9 1 9326 164 Ma...

Page 15: ...0 180 Digital meter 3 1 9106 13 Sprocket 2 2151 Battery 4 1 9106 14 Connection 13 1 9103 40 Screw RXS B4 x 9 5 FZB 5 3 91001 6 Bearing 6001 2z 14 1 5770 Nut 6 1 9300 118 Axle 15 1 9306 36 Brake belt c...

Page 16: ...Notes...

Page 17: ...e belt contact surface 10 Freewheel sprocket 10 Chain 1 2 x 1 8 11 Exercising 12 Spare parts 14 Inneh llsf rteckning 17 Monark Exercise AB 18 Produktinformation 19 Funktionsbeskrivning 20 Belastningsr...

Page 18: ...vis p exakthet p litlighet h llfasthet och service Det r en av anledningar till att vi idag r v rldsledande p Ergometercyklar och marknadsledande i Skandinavien p Transportcyklar Vi tillverkar utveckl...

Page 19: ...illryggalagd k rstr cka i km DISTANCE Produktinformation Fakta Stort v lbalanserat sv nghjul p ca 22 kg Elektronisk m tare med puls H j och s nkbar sadel och styre Stabil ram Pulverlackerad Praktiska...

Page 20: ...an vara att ha kn et l tt b jt n r fotbladet r mitt ver pedalaxeln samtidigt som pedalen r i bottenl ge Vid justering av sadelh j den lossa l sratten Se fig Justeringar Styrets inst llning skall ge en...

Page 21: ...nom att symbolen slocknar Denna funktion kan ter startas upp genom att trycka p RESET knappen Tid b rjar r knas automatiskt i och med att pe dalerna trampas runt V rden f r tid TIME och k rstr cka DIS...

Page 22: ...p i t ex lager orsakar snabb f rslitning och d rmed kraftigt reducerad livsl ngd Kontrollera med j mna mellanrum att peda lerna fortfarande r ordentligt tdragna Om inte kommer g ngorna i veven att ska...

Page 23: ...rmutter Fig Batterier 1 km mile 1 1 Bromsbandsbyte Demontera v nster alt h ger ramk pa genom att lossa skruvarna 5 st St ll vevarmen i riktning bak t Tag ut k pan n got i fram ndan och drag d refter a...

Page 24: ...ut inte anv ndas Broms bandet b r regelbundet kontrolleras med avse ende p slitage Om det ser slitet ut b r det bytas ut se Bromsbandsbyte Fig Bromsbana Frig ngskrans Vid byte av frig ngskrans demonte...

Page 25: ...kedjestr ckarna r den utsliten och skall bytas ut mot en ny Demontera v nster och h ger ramk pa Demon tera kedjan genom att lossa kedjel set Anv nd t ng f r att ta loss l sfj dern Se fig kedjebyte Vid...

Page 26: ...r och uth llighet i pressade situationer Vilken typ av tr ning passar mig F r det f rsta ska Du ha roligt d Du motione rar Du skall allts v lja n got som Du gl der Dig t att f ut va regelbundet F r at...

Page 27: ...farande med cirka 20 km h H ll p 2 5 minuter Kliv av cykeln och vila n gra minuter Cykla igen vila Tr na i Din egen takt med lagom trampmotst nd Efter n gra veckor kan Du ka motst ndet Styrketr ning 1...

Page 28: ...l 20 1 9300 115 Sadelr rsbussning 6 4 5845 L smutter M8 21 1 9300 123 Toppk pa 7 2 9300 12 Skruv MVBF M8x16 mm 22 1 9300 280 Styre komplett m styrstam 8 1 9300 55 Kedja 1 2 x 1 8 116 l 23 1 9100 180 L...

Page 29: ...0 Digitalm tare 3 1 9106 13 Frikrans 2 2151 Batteri 4 1 9106 14 Anslutning 13 1 9103 40 Skruv RXS B4 x 9 5 FZB 5 3 91001 6 Kullager 6001 2z 14 1 5770 Mutter 6 1 9300 118 Navaxel 15 1 9306 36 Bromsband...

Page 30: ...Anteckningar...

Page 31: ......

Page 32: ...780 50 Vansbro Tel 46 0 281 59 49 40 Fax 46 0 281 719 81 www monarkexercise se...

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