16
iLightz Session List
Program Time Description Target Freq. Notes
P01 10 Quick Alpha relaxer 11 Relaxation
P02 15 Slow Ramp Alpha 8 Relaxation
P03 10 Magic 11 11 Relaxation
P04 20 Schumann's Alpha 11, 7.83 Relaxation
P05 30 Schumann Resonance 7.83 Relaxation
P06 30 High Stress Alpha 7.83, 5 For High Stress
P07 30 Low Stress Alpha 10, 7 For Low Stress
P08 10 Quick Fix 7 All in high Alpha
P09 15 Alpha Break 7 Lower Alpha
P10 30 Meditation Medicine 7, 5, 3 Theta meditation
P11 15 Quick Theta 7.83, 5 Meditate, dreaming
P12 15 Accelerated Learning 6, 10 Absorbing Info
P13 20 9 O'clock High 9 Relaxation, Energy
P14 20 Multi-Theta 7.83, 4 Theta Freq.
P15 30 Deep Theta 5, 3 Low Theta Range
P16 30 Relaxation, learning 5, 3 Meditate, Learning
P17 30 Intimate Theta/Delta 5, 3 2 Close to sleep
P18 30 Insomniacs Dream 1 Help to fall asleep
P19 50 Mind Expander 7.83, 6, 3, 1 Theta Freq., sleep
P20 25 Mental Gymnastics Many Mental enjoyment
P21 10 Sharpening the mind Many Mental Exercise
P22 22 Fire of the Mind Many Energy, visuals
P23 60 Relaxed Creativity 5 Deep Relaxation
P24 20 Basic Brain Tune-up 11, 7.83, 5 Mental exercise.
P25 5 Demo 5 Demo.features
P26 23 The Balancer 1-40 Creativity
P27 40 Delta Force 4,1 Lucid dreaming
P28 20 Morning Glory 10,18 Waking up
P29 30 Magic 14 14 A.D.D. Protocol
P30 30 Mind Massager 7 thru 15 Mental Tune-up
P31 30 Alpha Theta Train 5 thru 12 Creative/Learn
P32 68 Power Nap 3 thru 6 Sleep/Learning
P33 35 Carnival Ride 2 Energy creativity
P34 30 Creative Monster 16 Energized
P35 30 Alpha Ramp 20 Relaxation
P36 30 Alpha Wave 20 Relaxation
P37 15 Coffee Break 18 Relaxation
P38 20 Problem Solver 7.83 Creativity
P39 30 Multi Theta 30 Learning
P40 30 Theta Wave 20 Meditation
P41 15 Tune-up 7.83 Mental Tune-up
P42 30 Deep Relaxation 12 Relaxation
P43 30 Energized Learning 12 Learning
P44 30 Meditation Machine 24 Meditation
