Fish curry
Serves 4
Ingredients
400 g pineapple chunks (tinned)
1 red pepper
1 banana, sliced
600 g firm white fish
3 tbsp lemon juice
40 g butter
125 ml grape juice
125 ml pineapple juice
Salt
Sugar
Chilli powder
2 tbsp curry powder
2 tbsp cornflour
Method
Quarter the peppers, remove the seeds
and pith, and cut into narrow strips.
Cut the fish into chunks, and place in a
suitable dish. Drizzle with lemon juice.
Add the pineapple chunks, red pepper,
banana, butter, juices, spices and
cornflour to the fish, and stir well.
Cover and cook for 5 minutes at 850 W
and then for a further 12 minutes at
450 W.
Recommended settings
Function: Automatic programmes
Programme: Cook with microwave \
Fish \ 1600 g
Programme duration: approx.
35 minutes
Alternative settings
Cooking stage 1
Function: Microwave
Power level: 850 W
Shelf level: 1
Duration: 5 minutes
Cooking stage 2
Function: Microwave
Power level: 450 W
Shelf level: 1
Duration: 12 minutes
Fish
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Summary of Contents for H6000BM
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