Microwave defrosting and reheating
122
Frozen food
Quantity
[W]
[min]
[min]
Stir/turn/
rearrange
Cover
Currants
250 g
80
13–14
5–10
At the
halfway
stage
Yes
Plums
500 g
150
13–15
5–10
At the
halfway
stage
Yes
Meat
Minced beef
500 g
150
+
80
8–9
+
17–19
10–15
Twice
every 10
minutes
No
Chicken
1000 g
150
25–28
10–15
Every
10 minutes
No
Vegetables
Peas
250 g
150
9–10
5–10
At the
halfway
stage
Yes
Asparagus
250 g
150
11–12
5–10
After
5 minutes
Yes
Beans
500 g
150
16–17
5–10
Twice
every 5
minutes
Yes
Red cabbage (in
mini portions)
500 g
150
18–19
5–10
Twice
every 5
minutes
Yes
Spinach (in mini
portions)
300 g
150
14–15
10–15
Twice
every 5
minutes
Yes
Microwave power level,
Defrosting time,
Standing time