Matrix E1X, Service Manual

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4.3 WoRKoUt SEtUp StEpS - coNtiNUED
cHaptER 4: coNSolE oVERlay aND WoRKoUt DEScRiptioN
Age-Rating Very Poor Poor Fair Good Excellent Superior
15-19 <35.0 35.0-38.3 38.4-45.1 45.2-50.9 51.0-55.9 >55.9
20-29 <33.0 33.0-36.4 36.5-42.4 42.5-46.4 46.5-52.4 >52.4
30-39 <31.5 31.5-35.4 35.5-40.9 41.0-44.9 45.0-49.4 >49.4
40-49 <30.2 30.2-33.5 33.6-38.9 39.0-43.7 43.8-48.0 >48.0
50-59 <26.1 26.1-30.9 31.0-35.7 35.8-40.9 41.0-45.3 >45.3
60+ <20.5 20.5-26.0 26.1-32.2 32.3-36.4 36.5-44.2 >44.2
Male Estimated VO2 Max (ml/kg/min) Per Age Category
Female Estimated VO2 Max (ml/kg/min) Per Age Category
Age-Rating Very Poor Poor Fair Good Excellent Superior
15-19 <25.0 25.0-30.9 31.0-34.9 35.0-38.9 39.0-41.9 >41.9
20-29 <23.6 23.6-28.9 29.0-32.9 33.0-36.9 37.0-41.0 >41.0
30-39 <22.8 22.8-26.9 27.0-31.4 31.5-35.6 35.7-40.0 >40.0
40-49 <21.0 21.0-24.4 24.5-28.9 29.0-32.8 32.9-36.9 >36.9
50-59 <20.2 20.2-22.7 22.8-26.9 27.0-31.4 31.5-35.7 >35.7
60+ <17.5 17.5-20.1 20.2-24.4 24.5-30.2 30.3-31.4 >31.4
FIT TEST'S RESULT FOR MALE
FIT TEST'S RESULT FOR FEMALE
4.4 USING FITNESS NETWORKING
The two RJ45 networking ports are equipped in the Matrix E1x Elliptical Trainer. These ports allow the elliptical trainer to be connected to a
fitness entertainment system and / or a fitness network such as FitLinxx®.
C-SAFE / CARDIO PORT
The ports are located on the back of the console. The C-SAFE port enables the elliptical trainer to upload user workout statistics to a fitness
network database. The CARDIO port is compatible to entertainment protocol such as Cardio Theater® or Broadcast Vision™.