10
RICE COOKING
In the rice bowl (not included) load rice or other food, add a cup of water, sauce or other additives. Put the bowl in one of the steam bowls.
The cooking time depends on rice sort.
After some time after cooking start, check the density and degree of readiness.
Rice
Weight
Approx Time (Minutes)
Rice
Water
0.5 cup
1 cup
40-45
1 cup
1.5 cup
45-50
VEGETABLES
Wash the vegetables thoroughly, cut off stems; trim; peel or chop if necessary. Smaller pieces steam faster than larger ones.
Quantity, quality, freshness and size/uniformity, temperature of frozen food, may affect steam time. Adjust water amount and cooking time as desired.
Frozen vegetables should not be thawed before steaming.
The frozen food should be separated or stirred after 10-12 minutes. Use a long handle fork/ spoon to separate or stir food.
Variety
Weight/Or Pieces
Approx Time (Minutes)
Artichokes, Whole
4 whole tops trimmed
30-32
Asparagus, Spears, Beans
1 pound
12-14
- Green/Wax
- Cut or Whole
1
/
2
pound
1 pound
12-14
20-22
Beets
1 pound cut
25-28
Broccoli, Spears
1 pound
20-22
Brussels
1 pound
24-26
Cabbage
1 pound sliced
16-18
Celery
1
/2 pound thinly sliced
14-16
Carrots
1 pound thinly sliced
18-20
Cauliflower-Whole
1 pound
20-22
Corn or Cob
3-5 ears
14-16
Eggplant
1 pound
16-18
Mushrooms, Whole
1 pound
10-12
Okra
1 pound
18-20
Onions
1
/
2
pound thinly sliced
12-14
Parsnips
½
pound
8-10
Peas
1 pound shelled
12-13
Peppers, Whole
Up to 4 medium (not stuffed)
12-13
Potatoes, Whole- Red
1 pound-about 6 small
30-32