RBT™ Exercises
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59
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
ADVANCED MOVEMENTS
PULL UP / CHIN UP
Muscles Targeted:
Latissimus Dorsi, Deltoids, Biceps, Forearms
PREPARATION
• Begin in the static position by clipping each handle carabiner into the carabiner openings located on top
of the pulley housing.
• Grasp both handles and let your body hang with knees bent (A or D).
•
NOTE:
When performing these exercises be sure to keep your weight centered onto both straps equally.
Improper distribution of weight may cause a sliding or sawing effect of the pulley upon the anchor strap.
This improper use may cause damage to the Anchor Strap.
PROGRESSION 1
Assisted Pull Ups – Carabiners
Clipped into Carabiner Openings
BEGINNER
• Stand directly underneath the
CrossCore® unit, placing both
feet firmly on the floor with
either a staggered stance (A)
or seated position (B).
• Grasp both handles and
extend the arms to near full
extension, lowering the body
towards the floor (A and B).
• Pull the body upwards,
utilizing the legs to help PUSH
your weight upwards to a
completed pull up (C).
• As strength and technique
are developed, use less force
to PUSH with legs and more
strength to PULL with the
upper body to complete pull
up.
TIP:
A pronated, neutral or
supinated grip may be utilized.
A
B
C
Summary of Contents for crosscore
Page 1: ...USER GUIDE OWNER S MANUAL...
