RBT™ Exercises
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34
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
TRICEP EXTENSION
Double Arm (Bilateral) and Single Arm (Unilateral)
Muscles Targeted:
Triceps, Forearms, Core
PREPARATION
• Begin in Locked-N-Loaded™ mode.
• Position pulley in the neutral position so that handles meet the upper calf or knee.
• Grasp both handles and stand at an 80-degree angle from the ground (standing straight up will put you
at a 90-degree angle) with hands pronated and wrist locked.
• Keep body aligned and core tightened to ensure proper posture.
• Place feet shoulder width apart.
PROGRESSION 1
Double (Bilateral) Arm Tricep
Extension - Staggered Stance
- Pin In
Locked Handle Mode – Optional
BEGINNER
• From the starting position,
step backward into a
staggered stance (B).
• Bending at the elbows, lower
the head and upper body
between the hands, making
sure that the upper arms remain
parallel with the floor and the
hands end the movement near
the temples (C).
• Slowly return to starting
position (B) and repeat.
PROGRESSION 2
Double (Bilateral) Arm Tricep
Extension – Pin In
BEGINNER
• Keeping tension on the rope
and elbows raised and in, lean
forward and bend the elbows
(D).
• Press forward until fully
extended (A) while keeping
your upper arm in the same
position throughout the entire
exercise.
• Repeat.
D
B
C
A
Summary of Contents for crosscore
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