RBT™ Exercises
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27
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
PROGRESSION 2
Double Arm (Bilateral) Shoulder
Complex “M” – Pin Out
BEGINNER
• From the starting position (A)
with hands pronated and arms
kept straight, pull the hands
to the side of the body as the
body comes forward (E).
• Bring the hands back towards
the starting position and
repeat the movement.
PROGRESSION 3
Single Arm (Unilateral) Shoulder
Complex “I” – Pin Out
INTERMEDIATE
• PULL THE PIN™!
• Grasping both handles with a
pronated grip, extend the arms
away from the body so that
they are slightly higher than
shoulder height (A).
• Keeping tension on the handles, raise one hand directly above the head. The opposite arm should remain
in the starting position (F).
• Return to the starting position and repeat.
PROGRESSION 3
Single Arm (Unilateral) Shoulder
Complex “Y” – Pin Out
INTERMEDIATE
• PULL THE PIN!
• Grasping both handles with a
pronated grip, extend the arms
away from the body so that
they are slightly higher than
shoulder height (A).
• Keeping tension on the handles, raise one hand out and away from the body, forming a half “Y”. The
opposite arm should remain in the starting position (G).
• Return to the starting position and repeat.
A
E
A
F
G
A
Summary of Contents for crosscore
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